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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:21 | 10:45 | 3.11 mi | 33:21 | 10:45 | - | |
10K | 1:07:59 | 10:57 | 3.10 mi | 34:38 | 11:09 | +0:24 | |
15K | 1:44:03 | 11:10 | 3.11 mi | 36:04 | 11:37 | +0:28 | |
20K | 2:20:17 | 11:18 | 3.11 mi | 36:14 | 11:40 | +0:03 | |
Half(13.10 mi) | 2:28:24 | 11:20 | 0.67 mi | 8:07 | 12:06 | +0:26 | |
25K | 2:58:27 | 11:30 | 2.43 mi | 30:03 | 12:21 | +0:15 | |
30K | 3:40:47 | 11:51 | 3.11 mi | 42:20 | 13:38 | +1:17 | |
35K | 4:27:51 | 12:19 | 3.11 mi | 47:04 | 15:09 | +1:31 | |
40K | 5:26:07 | 13:08 | 3.10 mi | 58:16 | 18:46 | +3:37 | |
Finish(26.22 mi) | 5:47:04 | 13:15 | 1.37 mi | 20:57 | 15:22 | -3:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
13:15 /mi
Slowest Pace
18:46 /mi
Segments
Time at Faster Pace
1:07:59
20% of race
Time at Steady Pace
1:50:28
32% of race
Time at Slower Pace
2:48:37
49% of race
Average Pace: 13:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46070 | 16857 | 16857 | 46113 | 16992 | 16992 |
| 10K | 3.10 mi | 46328-258 | 17023-166 | 17023-166 | 46678 | 17245 | 17245 |
| 15K | 3.11 mi | 46171+157 | 16950+73 | 16950+73 | 46113 | 16992 | 16992 |
| 20K | 3.11 mi | 46070+101 | 16986-36 | 16986-36 | 46052 | 17231 | 17231 |
| Half(13.10 mi) | 0.67 mi | 46071-1 | 17014-28 | 17014-28 | 46315 | 17682 | 17682 |
| 25K | 2.43 mi | 45750+321 | 16932+82 | 16932+82 | 44608 | 16800 | 16800 |
| 30K | 3.11 mi | 46114-364 | 17283-351 | 17283-351 | 47462 | 18766 | 18766 |
| 35K | 3.11 mi | 47031-917 | 17951-668 | 17951-668 | 51138 | 21223 | 21223 |
| 40K | 3.10 mi | 50291-3260 | 20021-2070 | 20021-2070 | 58741 | 25477 | 25477 |
| Finish(26.22 mi) | 1.37 mi | 50691-400 | 20286-265 | 20286-265 | 55247 | 23572 | 23572 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46113
Females
16992
F18-39
16992
5K→10K
3.1 - 6.2 mi
Overall
46678
Females
17245
F18-39
17245
10K→15K
6.2 - 9.3 mi
Overall
46113
Females
16992
F18-39
16992
15K→20K
9.3 - 12.4 mi
Overall
46052
Females
17231
F18-39
17231
20K→Half
12.4 - 13.1 mi
Overall
46315
Females
17682
F18-39
17682
Half→25K
13.1 - 15.5 mi
Overall
44608
Females
16800
F18-39
16800
25K→30K
15.5 - 18.6 mi
Overall
47462
Females
18766
F18-39
18766
30K→35K
18.6 - 21.8 mi
Overall
51138
Females
21223
F18-39
21223
35K→40K
21.8 - 24.9 mi
Overall
58741
Females
25477
F18-39
25477
40K→Finish
24.9 - 26.2 mi
Overall
55247
Females
23572
F18-39
23572
Passing Analysis
No position changes recorded for this athlete.
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