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The Course
Half Splits
Freya's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:49 | 8:58 | 3.11 mi | 27:49 | 8:58 | - | |
10K | 57:00 | 9:11 | 3.10 mi | 29:11 | 9:24 | +0:26 | |
15K | 1:26:47 | 9:19 | 3.11 mi | 29:47 | 9:36 | +0:12 | |
20K | 1:55:44 | 9:19 | 3.11 mi | 28:57 | 9:20 | -0:16 | |
Half(13.10 mi) | 2:02:07 | 9:20 | 0.67 mi | 6:23 | 9:31 | +0:11 | |
25K | 2:25:29 | 9:22 | 2.43 mi | 23:22 | 9:36 | +0:05 | |
30K | 2:56:45 | 9:29 | 3.11 mi | 31:16 | 10:04 | +0:28 | |
35K | 3:29:29 | 9:38 | 3.11 mi | 32:44 | 10:33 | +0:29 | |
40K | 4:03:45 | 9:49 | 3.10 mi | 34:16 | 11:02 | +0:29 | |
Finish(26.22 mi) | 4:19:04 | 9:54 | 1.37 mi | 15:19 | 11:14 | +0:12 |
See the rest of Freya's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:53 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
27:49
11% of race
Time at Steady Pace
1:57:40
45% of race
Time at Slower Pace
1:53:35
44% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26096 | 7394 | 7394 | 28887 | 8379 | 8379 |
| 10K | 3.10 mi | 28121-2025 | 8136-742 | 8136-742 | 30234 | 8927 | 8927 |
| 15K | 3.11 mi | 28364-243 | 8182-46 | 8182-46 | 28887 | 8379 | 8379 |
| 20K | 3.11 mi | 27960+404 | 8040+142 | 8040+142 | 27423 | 7869 | 7869 |
| Half(13.10 mi) | 0.67 mi | 27818+142 | 8019+21 | 8019+21 | 26370 | 7583 | 7583 |
| 25K | 2.43 mi | 27387+431 | 7894+125 | 7894+125 | 26257 | 7695 | 7695 |
| 30K | 3.11 mi | 26841+546 | 7826+68 | 7826+68 | 26003 | 7993 | 7993 |
| 35K | 3.11 mi | 26256+585 | 7844-18 | 7844-18 | 25318 | 8307 | 8307 |
| 40K | 3.10 mi | 26272-16 | 8083-239 | 8083-239 | 28162 | 10153 | 10153 |
| Finish(26.22 mi) | 1.37 mi | 26561-289 | 8276-193 | 8276-193 | 33629 | 12694 | 12694 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28887
Females
8379
F18-39
8379
5K→10K
3.1 - 6.2 mi
Overall
30234
Females
8927
F18-39
8927
10K→15K
6.2 - 9.3 mi
Overall
28887
Females
8379
F18-39
8379
15K→20K
9.3 - 12.4 mi
Overall
27423
Females
7869
F18-39
7869
20K→Half
12.4 - 13.1 mi
Overall
26370
Females
7583
F18-39
7583
Half→25K
13.1 - 15.5 mi
Overall
26257
Females
7695
F18-39
7695
25K→30K
15.5 - 18.6 mi
Overall
26003
Females
7993
F18-39
7993
30K→35K
18.6 - 21.8 mi
Overall
25318
Females
8307
F18-39
8307
35K→40K
21.8 - 24.9 mi
Overall
28162
Females
10153
F18-39
10153
40K→Finish
24.9 - 26.2 mi
Overall
33629
Females
12694
F18-39
12694
Passing Analysis
No position changes recorded for this athlete.
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