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The Course
Half Splits
Abdul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:53 | 10:36 | 3.11 mi | 32:53 | 10:36 | - | |
10K | 1:10:07 | 11:18 | 3.10 mi | 37:14 | 12:00 | +1:24 | |
15K | 1:49:24 | 11:45 | 3.11 mi | 39:17 | 12:39 | +0:39 | |
20K | 2:39:31 | 12:51 | 3.11 mi | 50:07 | 16:08 | +3:29 | |
Half(13.10 mi) | 2:48:05 | 12:50 | 0.67 mi | 8:34 | 12:46 | -3:22 | |
25K | 3:22:19 | 13:02 | 2.43 mi | 34:14 | 14:04 | +1:18 | |
30K | 4:05:17 | 13:10 | 3.11 mi | 42:58 | 13:50 | -0:14 | |
35K | 4:47:01 | 13:12 | 3.11 mi | 41:44 | 13:26 | -0:24 | |
40K | 5:28:50 | 13:14 | 3.10 mi | 41:49 | 13:28 | +0:02 | |
Finish(26.22 mi) | 5:47:22 | 13:16 | 1.37 mi | 18:32 | 13:36 | +0:08 |
See the rest of Abdul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
13:15 /mi
Slowest Pace
16:08 /mi
Segments
Time at Faster Pace
1:57:58
34% of race
Time at Steady Pace
2:59:17
52% of race
Time at Slower Pace
50:07
14% of race
Average Pace: 13:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44600 | 28551 | 28551 | 51395 | 31015 | 31015 |
| 10K | 3.10 mi | 48990-4390 | 30288-1737 | 30288-1737 | 51779 | 31227 | 31227 |
| 15K | 3.11 mi | 50018-1028 | 30637-349 | 30637-349 | 51395 | 31015 | 31015 |
| 20K | 3.11 mi | 53831-3813 | 31857-1220 | 31857-1220 | 58095 | 33117 | 33117 |
| Half(13.10 mi) | 0.67 mi | 53588+243 | 31750+107 | 31750+107 | 49374 | 29825 | 29825 |
| 25K | 2.43 mi | 53175+413 | 31560+190 | 31560+190 | 51378 | 30541 | 30541 |
| 30K | 3.11 mi | 52500+675 | 31244+316 | 31244+316 | 48333 | 29013 | 29013 |
| 35K | 3.11 mi | 51388+1112 | 30758+486 | 30758+486 | 43166 | 26117 | 26117 |
| 40K | 3.10 mi | 50794+594 | 30413+345 | 30413+345 | 45140 | 26826 | 26826 |
| Finish(26.22 mi) | 1.37 mi | 50744+50 | 30367+46 | 30367+46 | 49493 | 28940 | 28940 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51395
Males
31015
M50-54
31015
5K→10K
3.1 - 6.2 mi
Overall
51779
Males
31227
M50-54
31227
10K→15K
6.2 - 9.3 mi
Overall
51395
Males
31015
M50-54
31015
15K→20K
9.3 - 12.4 mi
Overall
58095
Males
33117
M50-54
33117
20K→Half
12.4 - 13.1 mi
Overall
49374
Males
29825
M50-54
29825
Half→25K
13.1 - 15.5 mi
Overall
51378
Males
30541
M50-54
30541
25K→30K
15.5 - 18.6 mi
Overall
48333
Males
29013
M50-54
29013
30K→35K
18.6 - 21.8 mi
Overall
43166
Males
26117
M50-54
26117
35K→40K
21.8 - 24.9 mi
Overall
45140
Males
26826
M50-54
26826
40K→Finish
24.9 - 26.2 mi
Overall
49493
Males
28940
M50-54
28940
Passing Analysis
No position changes recorded for this athlete.
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