David Cooke

Bib: 7455 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 4%

Gender (Male)

#0 / 33594

Top 6%

Masters (Masters Men)

#0 / 16876

Top 4%

Division (M45-49)

#0 / 4167

Top 5%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:20/mi

19:38

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:25/mi

39:32

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:32/mi

59:47

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:24/mi

1:19:40

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:43/mi

1:24:10

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:35/mi

1:40:10

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

6:49/mi

2:01:18

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

6:52/mi

2:22:37

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

6:59/mi

2:44:17

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:06/mi

2:53:58

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

1:24:106:26 /mi⚡ faster

2nd Half

1:29:486:51 /mi+6.7%

Positive split — 6.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	19:38	6:20	3.11 mi	19:38	6:20	-
10K	39:32	6:22	3.10 mi	19:54	6:25	+0:05
15K	59:47	6:25	3.11 mi	20:15	6:32	+0:07
20K	1:19:40	6:25	3.11 mi	19:53	6:24	-0:08
Half(13.10 mi)	1:24:10	6:26	0.67 mi	4:30	6:43	+0:19
25K	1:40:10	6:27	2.43 mi	16:00	6:35	-0:08
30K	2:01:18	6:31	3.11 mi	21:08	6:49	+0:14
35K	2:22:37	6:34	3.11 mi	21:19	6:52	+0:03
40K	2:44:17	6:37	3.10 mi	21:40	6:59	+0:07
Finish(26.22 mi)	2:53:58	6:39	1.37 mi	9:41	7:06	+0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:20 /mi

Average Pace

6:38 /mi

Slowest Pace

7:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:22:37

82% of race

Time at Steady Pace

31:21

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	1899	1798	1798	1973	1885	1885
10K	3.10 mi	1971-72	1869-71	1869-71	2075	1972	1972
15K	3.11 mi	1956+15	1860+9	1860+9	1973	1885	1885
20K	3.11 mi	1959-3	1871-11	1871-11	2093	2002	2002
Half(13.10 mi)	0.67 mi	1994-35	1903-32	1903-32	2576	2450	2450
25K	2.43 mi	2051-57	1959-56	1959-56	2354	2231	2231
30K	3.11 mi	2119-68	2021-62	2021-62	2693	2522	2522
35K	3.11 mi	2104+15	2004+17	2004+17	2534	2350	2350
40K	3.10 mi	2082+22	1976+28	1976+28	2642	2404	2404
Finish(26.22 mi)	1.37 mi	2099-17	1988-12	1988-12	3156	2768	2768

2768

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#1899
5K → 10K	12452-72	#1899 → #1971
10K → 15K	4257+15	#1971 → #1956
15K → 20K	5047-3	#1956 → #1959
20K → Half	383-35	#1959 → #1994
Half → 25K	8528-57	#1994 → #2051
25K → 30K	12355-68	#2051 → #2119
30K → 35K	7186+15	#2119 → #2104
35K → 40K	6486+22	#2104 → #2082
40K → Finish	4023-17	#2082 → #2099
TOTALS	637437-200	#1899 → #2099

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

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Race managed by

London Marathon Events

Race timed by

Mika Timing