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The Course
Half Splits
Abby's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:23 | 11:05 | 3.11 mi | 34:23 | 11:05 | - | |
10K | 1:09:58 | 11:16 | 3.10 mi | 35:35 | 11:28 | +0:23 | |
15K | 1:46:23 | 11:25 | 3.11 mi | 36:25 | 11:44 | +0:16 | |
20K | 2:20:55 | 11:21 | 3.11 mi | 34:32 | 11:07 | -0:37 | |
Half(13.10 mi) | 2:28:33 | 11:21 | 0.67 mi | 7:38 | 11:23 | +0:16 | |
25K | 2:56:11 | 11:21 | 2.43 mi | 27:38 | 11:21 | -0:02 | |
30K | 3:33:08 | 11:27 | 3.11 mi | 36:57 | 11:54 | +0:33 | |
35K | 4:12:15 | 11:36 | 3.11 mi | 39:07 | 12:36 | +0:42 | |
40K | 4:51:48 | 11:45 | 3.10 mi | 39:33 | 12:44 | +0:08 | |
Finish(26.22 mi) | 5:06:59 | 11:44 | 1.37 mi | 15:11 | 11:08 | -1:36 |
See the rest of Abby's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
11:43 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
3:48:19
74% of race
Time at Steady Pace
1:18:40
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48918 | 18604 | 18604 | 46845 | 17419 | 17419 |
| 10K | 3.10 mi | 48822+96 | 18539+65 | 18539+65 | 48867 | 18576 | 18576 |
| 15K | 3.11 mi | 48004+818 | 18057+482 | 18057+482 | 46845 | 17419 | 17419 |
| 20K | 3.11 mi | 46446+1558 | 17218+839 | 17218+839 | 42587 | 15252 | 15252 |
| Half(13.10 mi) | 0.67 mi | 46150+296 | 17058+160 | 17058+160 | 41873 | 15097 | 15097 |
| 25K | 2.43 mi | 44739+1411 | 16333+725 | 16333+725 | 39293 | 13897 | 13897 |
| 30K | 3.11 mi | 43389+1350 | 15722+611 | 15722+611 | 38396 | 13929 | 13929 |
| 35K | 3.11 mi | 42548+841 | 15489+233 | 15489+233 | 38483 | 14594 | 14594 |
| 40K | 3.10 mi | 42376+172 | 15563-74 | 15563-74 | 40617 | 16026 | 16026 |
| Finish(26.22 mi) | 1.37 mi | 41919+457 | 15369+194 | 15369+194 | 32806 | 12316 | 12316 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46845
Females
17419
F18-39
17419
5K→10K
3.1 - 6.2 mi
Overall
48867
Females
18576
F18-39
18576
10K→15K
6.2 - 9.3 mi
Overall
46845
Females
17419
F18-39
17419
15K→20K
9.3 - 12.4 mi
Overall
42587
Females
15252
F18-39
15252
20K→Half
12.4 - 13.1 mi
Overall
41873
Females
15097
F18-39
15097
Half→25K
13.1 - 15.5 mi
Overall
39293
Females
13897
F18-39
13897
25K→30K
15.5 - 18.6 mi
Overall
38396
Females
13929
F18-39
13929
30K→35K
18.6 - 21.8 mi
Overall
38483
Females
14594
F18-39
14594
35K→40K
21.8 - 24.9 mi
Overall
40617
Females
16026
F18-39
16026
40K→Finish
24.9 - 26.2 mi
Overall
32806
Females
12316
F18-39
12316
Passing Analysis
No position changes recorded for this athlete.
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