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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:14 | 9:25 | 3.11 mi | 29:14 | 9:25 | - | |
10K | 59:45 | 9:37 | 3.10 mi | 30:31 | 9:50 | +0:25 | |
15K | 1:31:24 | 9:49 | 3.11 mi | 31:39 | 10:12 | +0:22 | |
20K | 2:02:43 | 9:53 | 3.11 mi | 31:19 | 10:05 | -0:07 | |
Half(13.10 mi) | 2:09:33 | 9:54 | 0.67 mi | 6:50 | 10:11 | +0:06 | |
25K | 2:34:46 | 9:58 | 2.43 mi | 25:13 | 10:22 | +0:11 | |
30K | 3:07:41 | 10:05 | 3.11 mi | 32:55 | 10:36 | +0:14 | |
35K | 3:41:23 | 10:11 | 3.11 mi | 33:42 | 10:51 | +0:15 | |
40K | 4:14:32 | 10:15 | 3.10 mi | 33:09 | 10:41 | -0:10 | |
Finish(26.22 mi) | 4:28:49 | 10:16 | 1.37 mi | 14:17 | 10:29 | -0:12 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:16 /mi
Slowest Pace
10:51 /mi
Segments
Time at Faster Pace
2:09:33
48% of race
Time at Steady Pace
2:19:16
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32299 | 9731 | 9731 | 34542 | 10806 | 10806 |
| 10K | 3.10 mi | 33591-1292 | 10297-566 | 10297-566 | 34746 | 10861 | 10861 |
| 15K | 3.11 mi | 33839-248 | 10419-122 | 10419-122 | 34542 | 10806 | 10806 |
| 20K | 3.11 mi | 33844-5 | 10497-78 | 10497-78 | 34244 | 10904 | 10904 |
| Half(13.10 mi) | 0.67 mi | 33695+149 | 10447+50 | 10447+50 | 32181 | 10074 | 10074 |
| 25K | 2.43 mi | 33247+448 | 10368+79 | 10368+79 | 32157 | 10326 | 10326 |
| 30K | 3.11 mi | 32263+984 | 10135+233 | 10135+233 | 29848 | 9710 | 9710 |
| 35K | 3.11 mi | 31083+1180 | 9849+286 | 9849+286 | 27339 | 9239 | 9239 |
| 40K | 3.10 mi | 30147+936 | 9666+183 | 9666+183 | 25542 | 8963 | 8963 |
| Finish(26.22 mi) | 1.37 mi | 29933+214 | 9656+10 | 9656+10 | 27016 | 9602 | 9602 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34542
Females
10806
F18-39
10806
5K→10K
3.1 - 6.2 mi
Overall
34746
Females
10861
F18-39
10861
10K→15K
6.2 - 9.3 mi
Overall
34542
Females
10806
F18-39
10806
15K→20K
9.3 - 12.4 mi
Overall
34244
Females
10904
F18-39
10904
20K→Half
12.4 - 13.1 mi
Overall
32181
Females
10074
F18-39
10074
Half→25K
13.1 - 15.5 mi
Overall
32157
Females
10326
F18-39
10326
25K→30K
15.5 - 18.6 mi
Overall
29848
Females
9710
F18-39
9710
30K→35K
18.6 - 21.8 mi
Overall
27339
Females
9239
F18-39
9239
35K→40K
21.8 - 24.9 mi
Overall
25542
Females
8963
F18-39
8963
40K→Finish
24.9 - 26.2 mi
Overall
27016
Females
9602
F18-39
9602
Passing Analysis
No position changes recorded for this athlete.
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