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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:08 | 10:02 | 3.11 mi | 31:08 | 10:02 | - | |
10K | 1:02:43 | 10:06 | 3.10 mi | 31:35 | 10:10 | +0:08 | |
15K | 1:35:16 | 10:14 | 3.11 mi | 32:33 | 10:29 | +0:19 | |
20K | 2:07:17 | 10:15 | 3.11 mi | 32:01 | 10:19 | -0:10 | |
Half(13.10 mi) | 2:14:11 | 10:15 | 0.67 mi | 6:54 | 10:17 | -0:02 | |
25K | 2:40:12 | 10:19 | 2.43 mi | 26:01 | 10:41 | +0:24 | |
30K | 3:14:49 | 10:28 | 3.11 mi | 34:37 | 11:09 | +0:28 | |
35K | 3:50:05 | 10:35 | 3.11 mi | 35:16 | 11:22 | +0:13 | |
40K | 4:24:54 | 10:40 | 3.10 mi | 34:49 | 11:13 | -0:09 | |
Finish(26.22 mi) | 4:39:32 | 10:41 | 1.37 mi | 14:38 | 10:44 | -0:29 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
10:40 /mi
Slowest Pace
11:22 /mi
Segments
Time at Faster Pace
2:54:50
63% of race
Time at Steady Pace
1:44:42
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38891 | 12837 | 12837 | 37157 | 12093 | 12093 |
| 10K | 3.10 mi | 38342+549 | 12561+276 | 12561+276 | 38094 | 12487 | 12487 |
| 15K | 3.11 mi | 37820+522 | 12314+247 | 12314+247 | 37157 | 12093 | 12093 |
| 20K | 3.11 mi | 37254+566 | 12147+167 | 12147+167 | 36276 | 11906 | 11906 |
| Half(13.10 mi) | 0.67 mi | 36967+287 | 12039+108 | 12039+108 | 33086 | 10537 | 10537 |
| 25K | 2.43 mi | 36444+523 | 11907+132 | 11907+132 | 34707 | 11573 | 11573 |
| 30K | 3.11 mi | 35813+631 | 11782+125 | 11782+125 | 33630 | 11507 | 11507 |
| 35K | 3.11 mi | 34747+1066 | 11521+261 | 11521+261 | 30688 | 10819 | 10819 |
| 40K | 3.10 mi | 33901+846 | 11370+151 | 11370+151 | 29480 | 10747 | 10747 |
| Finish(26.22 mi) | 1.37 mi | 33583+318 | 11292+78 | 11292+78 | 29229 | 10637 | 10637 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37157
Females
12093
F40-44
12093
5K→10K
3.1 - 6.2 mi
Overall
38094
Females
12487
F40-44
12487
10K→15K
6.2 - 9.3 mi
Overall
37157
Females
12093
F40-44
12093
15K→20K
9.3 - 12.4 mi
Overall
36276
Females
11906
F40-44
11906
20K→Half
12.4 - 13.1 mi
Overall
33086
Females
10537
F40-44
10537
Half→25K
13.1 - 15.5 mi
Overall
34707
Females
11573
F40-44
11573
25K→30K
15.5 - 18.6 mi
Overall
33630
Females
11507
F40-44
11507
30K→35K
18.6 - 21.8 mi
Overall
30688
Females
10819
F40-44
10819
35K→40K
21.8 - 24.9 mi
Overall
29480
Females
10747
F40-44
10747
40K→Finish
24.9 - 26.2 mi
Overall
29229
Females
10637
F40-44
10637
Passing Analysis
No position changes recorded for this athlete.
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