Nicola Twining

Bib: 74529 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:31/mi

35:44

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:51/mi

1:12:32

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

13:02/mi

1:53:01

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

14:06/mi

2:36:48

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:51/mi

2:45:25

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

13:19/mi

3:17:49

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

14:43/mi

4:03:32

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:42/mi

4:49:10

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:25/mi

5:33:55

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

14:15/mi

5:53:21

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:45:2512:38 /mi⚡ faster

2nd Half

3:07:5614:20 /mi+13.6%

Positive split — 13.6% slower in the second half

AI Race Performance Report

Nicola's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:44	11:31	3.11 mi	35:44	11:31	-
10K	1:12:32	11:41	3.10 mi	36:48	11:51	+0:20
15K	1:53:01	12:08	3.11 mi	40:29	13:02	+1:11
20K	2:36:48	12:38	3.11 mi	43:47	14:06	+1:04
Half(13.10 mi)	2:45:25	12:38	0.67 mi	8:37	12:51	-1:15
25K	3:17:49	12:45	2.43 mi	32:24	13:19	+0:28
30K	4:03:32	13:04	3.11 mi	45:43	14:43	+1:24
35K	4:49:10	13:18	3.11 mi	45:38	14:42	-0:01
40K	5:33:55	13:27	3.10 mi	44:45	14:25	-0:17
Finish(26.22 mi)	5:53:21	13:30	1.37 mi	19:26	14:15	-0:10

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:31 /mi

Average Pace

13:29 /mi

Slowest Pace

14:43 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:34:02

44% of race

Time at Steady Pace

1:47:58

31% of race

Time at Slower Pace

1:31:21

26% of race

Average Pace: 13:29 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	51739	20360	20360	52902	21321	21321
10K	3.10 mi	51384+355	20152+208	20152+208	51167	20080	20080
15K	3.11 mi	52025-641	20646-494	20646-494	52902	21321	21321
20K	3.11 mi	53052-1027	21388-742	21388-742	54989	22833	22833
Half(13.10 mi)	0.67 mi	52897+155	21302+86	21302+86	49753	19732	19732
25K	2.43 mi	52159+738	20884+418	20884+418	48785	19225	19225
30K	3.11 mi	52121+38	20951-67	20951-67	51782	21228	21228
35K	3.11 mi	51757+364	20804+147	20804+147	49313	20258	20258
40K	3.10 mi	51685+72	20835-31	20835-31	50216	20852	20852
Finish(26.22 mi)	1.37 mi	51767-82	20917-82	20917-82	52195	21933	21933

21933

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing