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The Course
Half Splits
Niyapa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:55 | 11:53 | 3.11 mi | 36:55 | 11:53 | - | |
10K | 1:15:08 | 12:06 | 3.10 mi | 38:13 | 12:19 | +0:26 | |
15K | 1:55:07 | 12:22 | 3.11 mi | 39:59 | 12:53 | +0:34 | |
20K | 2:34:32 | 12:27 | 3.11 mi | 39:25 | 12:42 | -0:11 | |
Half(13.10 mi) | 2:43:08 | 12:28 | 0.67 mi | 8:36 | 12:49 | +0:07 | |
25K | 3:16:11 | 12:38 | 2.43 mi | 33:03 | 13:35 | +0:46 | |
30K | 3:57:50 | 12:46 | 3.11 mi | 41:39 | 13:25 | -0:10 | |
35K | 4:40:19 | 12:54 | 3.11 mi | 42:29 | 13:41 | +0:16 | |
40K | 5:22:49 | 13:00 | 3.10 mi | 42:30 | 13:41 | 0:00 | |
Finish(26.22 mi) | 5:40:58 | 13:01 | 1.37 mi | 18:09 | 13:19 | -0:22 |
See the rest of Niyapa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:53 /mi
Average Pace
13:01 /mi
Slowest Pace
13:41 /mi
Segments
Time at Faster Pace
2:43:08
48% of race
Time at Steady Pace
2:57:50
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53594 | 21608 | 21608 | 52274 | 20903 | 20903 |
| 10K | 3.10 mi | 53301+293 | 21464+144 | 21464+144 | 53023 | 21338 | 21338 |
| 15K | 3.11 mi | 52978+323 | 21267+197 | 21267+197 | 52274 | 20903 | 20903 |
| 20K | 3.11 mi | 52343+635 | 20917+350 | 20917+350 | 50731 | 20081 | 20081 |
| Half(13.10 mi) | 0.67 mi | 52163+180 | 20818+99 | 20818+99 | 49559 | 19612 | 19612 |
| 25K | 2.43 mi | 51704+459 | 20592+226 | 20592+226 | 49702 | 19770 | 19770 |
| 30K | 3.11 mi | 50844+860 | 20110+482 | 20110+482 | 46398 | 18177 | 18177 |
| 35K | 3.11 mi | 49990+854 | 19726+384 | 19726+384 | 44474 | 17663 | 17663 |
| 40K | 3.10 mi | 49664+326 | 19628+98 | 19628+98 | 46403 | 18896 | 18896 |
| Finish(26.22 mi) | 1.37 mi | 49591+73 | 19629-1 | 19629-1 | 48101 | 19755 | 19755 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52274
Females
20903
F45-49
20903
5K→10K
3.1 - 6.2 mi
Overall
53023
Females
21338
F45-49
21338
10K→15K
6.2 - 9.3 mi
Overall
52274
Females
20903
F45-49
20903
15K→20K
9.3 - 12.4 mi
Overall
50731
Females
20081
F45-49
20081
20K→Half
12.4 - 13.1 mi
Overall
49559
Females
19612
F45-49
19612
Half→25K
13.1 - 15.5 mi
Overall
49702
Females
19770
F45-49
19770
25K→30K
15.5 - 18.6 mi
Overall
46398
Females
18177
F45-49
18177
30K→35K
18.6 - 21.8 mi
Overall
44474
Females
17663
F45-49
17663
35K→40K
21.8 - 24.9 mi
Overall
46403
Females
18896
F45-49
18896
40K→Finish
24.9 - 26.2 mi
Overall
48101
Females
19755
F45-49
19755
Passing Analysis
No position changes recorded for this athlete.
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