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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:11 | 10:22 | 3.11 mi | 32:11 | 10:22 | - | |
10K | 1:06:46 | 10:45 | 3.10 mi | 34:35 | 11:08 | +0:46 | |
15K | 1:44:47 | 11:15 | 3.11 mi | 38:01 | 12:15 | +1:07 | |
20K | 2:22:58 | 11:31 | 3.11 mi | 38:11 | 12:18 | +0:03 | |
Half(13.10 mi) | 2:32:40 | 11:40 | 0.67 mi | 9:42 | 14:28 | +2:10 | |
25K | 3:08:43 | 12:09 | 2.43 mi | 36:03 | 14:49 | +0:21 | |
30K | 3:50:56 | 12:24 | 3.11 mi | 42:13 | 13:36 | -1:13 | |
35K | 4:35:31 | 12:41 | 3.11 mi | 44:35 | 14:21 | +0:45 | |
40K | 5:21:35 | 12:57 | 3.10 mi | 46:04 | 14:50 | +0:29 | |
Finish(26.22 mi) | 5:40:58 | 13:01 | 1.37 mi | 19:23 | 14:13 | -0:37 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
13:01 /mi
Slowest Pace
14:50 /mi
Segments
Time at Faster Pace
2:22:58
42% of race
Time at Steady Pace
3:18:00
58% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42469 | 14772 | 14772 | 49623 | 19155 | 19155 |
| 10K | 3.10 mi | 44636-2167 | 16027-1255 | 16027-1255 | 46540 | 17159 | 17159 |
| 15K | 3.11 mi | 46746-2110 | 17294-1267 | 17294-1267 | 49623 | 19155 | 19155 |
| 20K | 3.11 mi | 47587-841 | 17894-600 | 17894-600 | 49083 | 19035 | 19035 |
| Half(13.10 mi) | 0.67 mi | 48213-626 | 18292-398 | 18292-398 | 54798 | 22906 | 22906 |
| 25K | 2.43 mi | 49469-1256 | 19144-852 | 19144-852 | 53502 | 22059 | 22059 |
| 30K | 3.11 mi | 49026+443 | 18989+155 | 18989+155 | 47239 | 18637 | 18637 |
| 35K | 3.11 mi | 48895+131 | 19060-71 | 19060-71 | 47772 | 19414 | 19414 |
| 40K | 3.10 mi | 49410-515 | 19481-421 | 19481-421 | 51946 | 21793 | 21793 |
| Finish(26.22 mi) | 1.37 mi | 49592-182 | 19630-149 | 19630-149 | 52034 | 21844 | 21844 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49623
Females
19155
F65-69
19155
5K→10K
3.1 - 6.2 mi
Overall
46540
Females
17159
F65-69
17159
10K→15K
6.2 - 9.3 mi
Overall
49623
Females
19155
F65-69
19155
15K→20K
9.3 - 12.4 mi
Overall
49083
Females
19035
F65-69
19035
20K→Half
12.4 - 13.1 mi
Overall
54798
Females
22906
F65-69
22906
Half→25K
13.1 - 15.5 mi
Overall
53502
Females
22059
F65-69
22059
25K→30K
15.5 - 18.6 mi
Overall
47239
Females
18637
F65-69
18637
30K→35K
18.6 - 21.8 mi
Overall
47772
Females
19414
F65-69
19414
35K→40K
21.8 - 24.9 mi
Overall
51946
Females
21793
F65-69
21793
40K→Finish
24.9 - 26.2 mi
Overall
52034
Females
21844
F65-69
21844
Passing Analysis
No position changes recorded for this athlete.
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