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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:04 | 11:56 | 3.11 mi | 37:04 | 11:56 | - | |
10K | 1:15:45 | 12:12 | 3.10 mi | 38:41 | 12:28 | +0:32 | |
15K | 1:56:00 | 12:27 | 3.11 mi | 40:15 | 12:58 | +0:30 | |
20K | 2:35:52 | 12:33 | 3.11 mi | 39:52 | 12:50 | -0:08 | |
Half(13.10 mi) | 2:44:59 | 12:36 | 0.67 mi | 9:07 | 13:36 | +0:46 | |
25K | 3:20:02 | 12:53 | 2.43 mi | 35:03 | 14:24 | +0:48 | |
30K | 4:02:19 | 13:00 | 3.11 mi | 42:17 | 13:37 | -0:47 | |
35K | 4:45:28 | 13:08 | 3.11 mi | 43:09 | 13:54 | +0:17 | |
40K | 5:27:26 | 13:11 | 3.10 mi | 41:58 | 13:31 | -0:23 | |
Finish(26.22 mi) | 5:46:10 | 13:13 | 1.37 mi | 18:44 | 13:45 | +0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:56 /mi
Average Pace
13:13 /mi
Slowest Pace
14:24 /mi
Segments
Time at Faster Pace
2:35:52
45% of race
Time at Steady Pace
2:35:15
45% of race
Time at Slower Pace
35:03
10% of race
Average Pace: 13:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53799 | 21762 | 21762 | 52602 | 21116 | 21116 |
| 10K | 3.10 mi | 53675+124 | 21716+46 | 21716+46 | 53601 | 21723 | 21723 |
| 15K | 3.11 mi | 53308+367 | 21489+227 | 21489+227 | 52602 | 21116 | 21116 |
| 20K | 3.11 mi | 52767+541 | 21200+289 | 21200+289 | 51298 | 20460 | 20460 |
| Half(13.10 mi) | 0.67 mi | 52776-9 | 21231-31 | 21231-31 | 52271 | 21298 | 21298 |
| 25K | 2.43 mi | 52707+69 | 21247-16 | 21247-16 | 52336 | 21358 | 21358 |
| 30K | 3.11 mi | 51870+837 | 20786+461 | 20786+461 | 47351 | 18695 | 18695 |
| 35K | 3.11 mi | 51070+800 | 20376+410 | 20376+410 | 45581 | 18229 | 18229 |
| 40K | 3.10 mi | 50520+550 | 20161+215 | 20161+215 | 45397 | 18388 | 18388 |
| Finish(26.22 mi) | 1.37 mi | 50558-38 | 20207-46 | 20207-46 | 50136 | 20837 | 20837 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52602
Females
21116
F40-44
21116
5K→10K
3.1 - 6.2 mi
Overall
53601
Females
21723
F40-44
21723
10K→15K
6.2 - 9.3 mi
Overall
52602
Females
21116
F40-44
21116
15K→20K
9.3 - 12.4 mi
Overall
51298
Females
20460
F40-44
20460
20K→Half
12.4 - 13.1 mi
Overall
52271
Females
21298
F40-44
21298
Half→25K
13.1 - 15.5 mi
Overall
52336
Females
21358
F40-44
21358
25K→30K
15.5 - 18.6 mi
Overall
47351
Females
18695
F40-44
18695
30K→35K
18.6 - 21.8 mi
Overall
45581
Females
18229
F40-44
18229
35K→40K
21.8 - 24.9 mi
Overall
45397
Females
18388
F40-44
18388
40K→Finish
24.9 - 26.2 mi
Overall
50136
Females
20837
F40-44
20837
Passing Analysis
No position changes recorded for this athlete.
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