Ian Garrod

Bib: 74475 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:06/mi

34:28

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:39/mi

1:10:37

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:50/mi

1:47:21

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:39/mi

2:23:30

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:03/mi

2:31:35

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:56/mi

3:00:39

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:51/mi

3:37:27

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:54/mi

4:14:23

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:14/mi

4:52:21

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:43/mi

5:08:19

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

2:31:3511:35 /mi⚡ faster

2nd Half

2:36:4411:57 /mi+3.4%

Positive split — 3.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:28	11:06	3.11 mi	34:28	11:06	-
10K	1:10:37	11:22	3.10 mi	36:09	11:39	+0:33
15K	1:47:21	11:32	3.11 mi	36:44	11:50	+0:11
20K	2:23:30	11:33	3.11 mi	36:09	11:39	-0:11
Half(13.10 mi)	2:31:35	11:35	0.67 mi	8:05	12:03	+0:24
25K	3:00:39	11:38	2.43 mi	29:04	11:56	-0:07
30K	3:37:27	11:40	3.11 mi	36:48	11:51	-0:05
35K	4:14:23	11:42	3.11 mi	36:56	11:54	+0:03
40K	4:52:21	11:46	3.10 mi	37:58	12:14	+0:20
Finish(26.22 mi)	5:08:19	11:47	1.37 mi	15:58	11:43	-0:31

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:06 /mi

Average Pace

11:46 /mi

Slowest Pace

12:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:30:21

88% of race

Time at Steady Pace

37:58

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	49106	30322	30322	47474	29596	29596
10K	3.10 mi	49554-448	30498-176	30498-176	50014	30614	30614
15K	3.11 mi	48710+844	30168+330	30168+330	47474	29596	29596
20K	3.11 mi	47864+846	29741+427	29741+427	45878	28690	28690
Half(13.10 mi)	0.67 mi	47737+127	29662+79	29662+79	45919	28412	28412
25K	2.43 mi	46657+1080	29131+531	29131+531	42675	26907	26907
30K	3.11 mi	45027+1630	28337+794	28337+794	38082	24263	24263
35K	3.11 mi	43268+1759	27334+1003	27334+1003	34105	21590	21590
40K	3.10 mi	42502+766	26816+518	26816+518	37054	22668	22668
Finish(26.22 mi)	1.37 mi	42223+279	26641+175	26641+175	37513	22991	22991

22991

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#49106
5K → 10K	1071623-448	#49106 → #49554
10K → 15K	2311075+844	#49554 → #48710
15K → 20K	152998+846	#48710 → #47864
20K → Half	56183+127	#47864 → #47737
Half → 25K	741154+1080	#47737 → #46657
25K → 30K	291659+1630	#46657 → #45027
30K → 35K	221781+1759	#45027 → #43268
35K → 40K	100866+766	#43268 → #42502
40K → Finish	49328+279	#42502 → #42223
TOTALS	17848667+6883	#49106 → #42223

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing