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The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:03 | 10:39 | 3.11 mi | 33:03 | 10:39 | - | |
10K | 1:06:42 | 10:45 | 3.10 mi | 33:39 | 10:50 | +0:11 | |
15K | 1:41:52 | 10:56 | 3.11 mi | 35:10 | 11:20 | +0:30 | |
20K | 2:16:23 | 10:59 | 3.11 mi | 34:31 | 11:07 | -0:13 | |
Half(13.10 mi) | 2:24:17 | 11:01 | 0.67 mi | 7:54 | 11:47 | +0:40 | |
25K | 2:52:25 | 11:06 | 2.43 mi | 28:08 | 11:34 | -0:13 | |
30K | 3:30:40 | 11:19 | 3.11 mi | 38:15 | 12:19 | +0:45 | |
35K | 4:10:21 | 11:31 | 3.11 mi | 39:41 | 12:47 | +0:28 | |
40K | 4:47:11 | 11:34 | 3.10 mi | 36:50 | 11:52 | -0:55 | |
Finish(26.22 mi) | 5:03:13 | 11:35 | 1.37 mi | 16:02 | 11:46 | -0:06 |
See the rest of Ella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
11:34 /mi
Slowest Pace
12:47 /mi
Segments
Time at Faster Pace
2:16:23
45% of race
Time at Steady Pace
1:28:54
29% of race
Time at Slower Pace
1:17:56
26% of race
Average Pace: 11:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45131 | 16308 | 16308 | 44101 | 15795 | 15795 |
| 10K | 3.10 mi | 44557+574 | 15975+333 | 15975+333 | 44264 | 15833 | 15833 |
| 15K | 3.11 mi | 44306+251 | 15841+134 | 15841+134 | 44101 | 15795 | 15795 |
| 20K | 3.11 mi | 43685+621 | 15565+276 | 15565+276 | 42548 | 15224 | 15224 |
| Half(13.10 mi) | 0.67 mi | 43726-41 | 15621-56 | 15621-56 | 44470 | 16566 | 16566 |
| 25K | 2.43 mi | 42895+831 | 15262+359 | 15262+359 | 40582 | 14588 | 14588 |
| 30K | 3.11 mi | 42425+470 | 15196+66 | 15196+66 | 40771 | 15177 | 15177 |
| 35K | 3.11 mi | 41942+483 | 15164+32 | 15164+32 | 39560 | 15145 | 15145 |
| 40K | 3.10 mi | 41085+857 | 14894+270 | 14894+270 | 34460 | 13102 | 13102 |
| Finish(26.22 mi) | 1.37 mi | 40994+91 | 14883+11 | 14883+11 | 37932 | 14685 | 14685 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44101
Females
15795
F18-39
15795
5K→10K
3.1 - 6.2 mi
Overall
44264
Females
15833
F18-39
15833
10K→15K
6.2 - 9.3 mi
Overall
44101
Females
15795
F18-39
15795
15K→20K
9.3 - 12.4 mi
Overall
42548
Females
15224
F18-39
15224
20K→Half
12.4 - 13.1 mi
Overall
44470
Females
16566
F18-39
16566
Half→25K
13.1 - 15.5 mi
Overall
40582
Females
14588
F18-39
14588
25K→30K
15.5 - 18.6 mi
Overall
40771
Females
15177
F18-39
15177
30K→35K
18.6 - 21.8 mi
Overall
39560
Females
15145
F18-39
15145
35K→40K
21.8 - 24.9 mi
Overall
34460
Females
13102
F18-39
13102
40K→Finish
24.9 - 26.2 mi
Overall
37932
Females
14685
F18-39
14685
Passing Analysis
No position changes recorded for this athlete.
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