Lawrence John Ireson

Bib: 74399 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M55-59)

#0 / 2251

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:20/mi

32:04

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

12:40/mi

1:11:23

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

14:44/mi

1:57:09

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

19:21/mi

2:57:13

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

17:25/mi

3:08:54

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

20:08/mi

3:57:56

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

24:25/mi

5:13:47

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

30:12/mi

6:47:36

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

30:12/mi

8:21:25

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

30:12/mi

9:02:36

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

3:08:5414:26 /mi⚡ faster

2nd Half

5:53:4226:58 /mi+87.2%

Positive split — 87.2% slower in the second half

AI Race Performance Report

Lawrence's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:04	10:20	3.11 mi	32:04	10:20	-
10K	1:11:23	11:30	3.10 mi	39:19	12:40	+2:20
15K	1:57:09	12:35	3.11 mi	45:46	14:44	+2:04
20K	2:57:13	14:16	3.11 mi	1:00:04	19:21	+4:37
Half(13.10 mi)	3:08:54	14:26	0.67 mi	11:41	17:25	-1:56
25K	3:57:56	15:19	2.43 mi	49:02	20:08	+2:43
30K	5:13:47	16:50	3.11 mi	1:15:51	24:25	+4:17
35K	6:47:36	18:45	3.11 mi	1:33:49	30:12	+5:47
40K	8:21:25	20:11	3.10 mi	1:33:49	30:12	0:00
Finish(26.22 mi)	9:02:36	20:43	1.37 mi	41:11	30:12	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:20 /mi

Average Pace

20:43 /mi

Slowest Pace

30:12 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:57:09

22% of race

Time at Steady Pace

2:00:47

22% of race

Time at Slower Pace

5:04:40

56% of race

Average Pace: 20:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	42082	27500	27500	57085	32863	32863
10K	3.10 mi	50312-8230	30789-3289	30789-3289	54342	32053	32053
15K	3.11 mi	53779-3467	31908-1119	31908-1119	57085	32863	32863
20K	3.11 mi	57348-3569	32949-1041	32949-1041	59501	33520	33520
Half(13.10 mi)	0.67 mi	57477-129	32976-27	32976-27	58658	33202	33202
25K	2.43 mi	58158-681	33178-202	33178-202	59200	33418	33418
30K	3.11 mi	59089-931	33413-235	33413-235	59702	33562	33562
35K	3.11 mi	59575-486	33536-123	33536-123	59753	33574	33574
40K	3.10 mi	59672-97	33561-25	33561-25	59744	33570	33570
Finish(26.22 mi)	1.37 mi	59687-15	33564-3	33564-3	59727	33561	33561

33561

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing