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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:56 | 11:34 | 3.11 mi | 35:56 | 11:34 | - | |
10K | 1:14:24 | 11:59 | 3.10 mi | 38:28 | 12:23 | +0:49 | |
15K | 1:55:55 | 12:27 | 3.11 mi | 41:31 | 13:22 | +0:59 | |
20K | 2:39:39 | 12:51 | 3.11 mi | 43:44 | 14:05 | +0:43 | |
Half(13.10 mi) | 2:48:56 | 12:54 | 0.67 mi | 9:17 | 13:51 | -0:14 | |
25K | 3:25:55 | 13:16 | 2.43 mi | 36:59 | 15:12 | +1:21 | |
30K | 4:12:36 | 13:34 | 3.11 mi | 46:41 | 15:02 | -0:10 | |
35K | 4:59:42 | 13:47 | 3.11 mi | 47:06 | 15:10 | +0:08 | |
40K | 5:50:15 | 14:06 | 3.10 mi | 50:33 | 16:17 | +1:07 | |
Finish(26.22 mi) | 6:11:06 | 14:10 | 1.37 mi | 20:51 | 15:18 | -0:59 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:34 /mi
Average Pace
14:10 /mi
Slowest Pace
16:17 /mi
Segments
Time at Faster Pace
2:48:56
46% of race
Time at Steady Pace
2:31:37
41% of race
Time at Slower Pace
50:33
14% of race
Average Pace: 14:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52094 | 31444 | 31444 | 54024 | 31892 | 31892 |
| 10K | 3.10 mi | 52790-696 | 31613-169 | 31613-169 | 53339 | 31725 | 31725 |
| 15K | 3.11 mi | 53279-489 | 31741-128 | 31741-128 | 54024 | 31892 | 31892 |
| 20K | 3.11 mi | 53870-591 | 31869-128 | 31869-128 | 54928 | 32055 | 32055 |
| Half(13.10 mi) | 0.67 mi | 53822+48 | 31839+30 | 31839+30 | 53092 | 31195 | 31195 |
| 25K | 2.43 mi | 53954-132 | 31825+14 | 31825+14 | 54441 | 31735 | 31735 |
| 30K | 3.11 mi | 53808+146 | 31727+98 | 31727+98 | 52768 | 30888 | 30888 |
| 35K | 3.11 mi | 53528+280 | 31529+198 | 31529+198 | 51167 | 29860 | 29860 |
| 40K | 3.10 mi | 54084-556 | 31691-162 | 31691-162 | 55896 | 31912 | 31912 |
| Finish(26.22 mi) | 1.37 mi | 54182-98 | 31709-18 | 31709-18 | 55081 | 31522 | 31522 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54024
Males
31892
M45-49
31892
5K→10K
3.1 - 6.2 mi
Overall
53339
Males
31725
M45-49
31725
10K→15K
6.2 - 9.3 mi
Overall
54024
Males
31892
M45-49
31892
15K→20K
9.3 - 12.4 mi
Overall
54928
Males
32055
M45-49
32055
20K→Half
12.4 - 13.1 mi
Overall
53092
Males
31195
M45-49
31195
Half→25K
13.1 - 15.5 mi
Overall
54441
Males
31735
M45-49
31735
25K→30K
15.5 - 18.6 mi
Overall
52768
Males
30888
M45-49
30888
30K→35K
18.6 - 21.8 mi
Overall
51167
Males
29860
M45-49
29860
35K→40K
21.8 - 24.9 mi
Overall
55896
Males
31912
M45-49
31912
40K→Finish
24.9 - 26.2 mi
Overall
55081
Males
31522
M45-49
31522
Passing Analysis
No position changes recorded for this athlete.
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