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The Course
Half Splits
Paula's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:10 | 13:16 | 3.11 mi | 41:10 | 13:16 | - | |
10K | 1:29:07 | 14:21 | 3.10 mi | 47:57 | 15:27 | +2:11 | |
15K | 2:16:57 | 14:42 | 3.11 mi | 47:50 | 15:24 | -0:03 | |
20K | 3:06:34 | 15:01 | 3.11 mi | 49:37 | 15:59 | +0:35 | |
Half(13.10 mi) | 3:16:06 | 14:59 | 0.67 mi | 9:32 | 14:13 | -1:46 | |
25K | 3:53:18 | 15:02 | 2.43 mi | 37:12 | 15:17 | +1:04 | |
30K | 4:40:13 | 15:02 | 3.11 mi | 46:55 | 15:07 | -0:10 | |
35K | 5:22:35 | 14:50 | 3.11 mi | 42:22 | 13:39 | -1:28 | |
40K | 6:03:32 | 14:38 | 3.10 mi | 40:57 | 13:11 | -0:28 | |
Finish(26.22 mi) | 6:22:17 | 14:36 | 1.37 mi | 18:45 | 13:45 | +0:34 |
See the rest of Paula's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:11 /mi
Average Pace
14:35 /mi
Slowest Pace
15:59 /mi
Segments
Time at Faster Pace
2:32:46
40% of race
Time at Steady Pace
2:59:54
47% of race
Time at Slower Pace
49:37
13% of race
Average Pace: 14:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57636 | 24496 | 24496 | 57979 | 24788 | 24788 |
| 10K | 3.10 mi | 58471-835 | 25125-629 | 25125-629 | 58874 | 25445 | 25445 |
| 15K | 3.11 mi | 58376+95 | 25068+57 | 25068+57 | 57979 | 24788 | 24788 |
| 20K | 3.11 mi | 58336+40 | 25032+36 | 25032+36 | 57922 | 24781 | 24781 |
| Half(13.10 mi) | 0.67 mi | 58214+122 | 24948+84 | 24948+84 | 54171 | 22516 | 22516 |
| 25K | 2.43 mi | 57778+436 | 24644+304 | 24644+304 | 54644 | 22759 | 22759 |
| 30K | 3.11 mi | 57306+472 | 24353+291 | 24353+291 | 53000 | 21946 | 21946 |
| 35K | 3.11 mi | 56408+898 | 23776+577 | 23776+577 | 44271 | 17562 | 17562 |
| 40K | 3.10 mi | 55563+845 | 23248+528 | 23248+528 | 43483 | 17411 | 17411 |
| Finish(26.22 mi) | 1.37 mi | 55372+191 | 23150+98 | 23150+98 | 50184 | 20864 | 20864 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57979
Females
24788
F50-54
24788
5K→10K
3.1 - 6.2 mi
Overall
58874
Females
25445
F50-54
25445
10K→15K
6.2 - 9.3 mi
Overall
57979
Females
24788
F50-54
24788
15K→20K
9.3 - 12.4 mi
Overall
57922
Females
24781
F50-54
24781
20K→Half
12.4 - 13.1 mi
Overall
54171
Females
22516
F50-54
22516
Half→25K
13.1 - 15.5 mi
Overall
54644
Females
22759
F50-54
22759
25K→30K
15.5 - 18.6 mi
Overall
53000
Females
21946
F50-54
21946
30K→35K
18.6 - 21.8 mi
Overall
44271
Females
17562
F50-54
17562
35K→40K
21.8 - 24.9 mi
Overall
43483
Females
17411
F50-54
17411
40K→Finish
24.9 - 26.2 mi
Overall
50184
Females
20864
F50-54
20864
Passing Analysis
No position changes recorded for this athlete.
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