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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:46 | 9:16 | 3.11 mi | 28:46 | 9:16 | - | |
10K | 59:33 | 9:36 | 3.10 mi | 30:47 | 9:55 | +0:39 | |
15K | 1:31:29 | 9:49 | 3.11 mi | 31:56 | 10:17 | +0:22 | |
20K | 2:02:13 | 9:51 | 3.11 mi | 30:44 | 9:54 | -0:23 | |
Half(13.10 mi) | 2:08:58 | 9:51 | 0.67 mi | 6:45 | 10:04 | +0:10 | |
25K | 2:33:24 | 9:53 | 2.43 mi | 24:26 | 10:02 | -0:02 | |
30K | 3:05:20 | 9:57 | 3.11 mi | 31:56 | 10:17 | +0:15 | |
35K | 3:38:16 | 10:03 | 3.11 mi | 32:56 | 10:37 | +0:20 | |
40K | 4:12:20 | 10:10 | 3.10 mi | 34:04 | 10:58 | +0:21 | |
Finish(26.22 mi) | 4:26:43 | 10:11 | 1.37 mi | 14:23 | 10:33 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
10:11 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
2:01:28
46% of race
Time at Steady Pace
1:51:11
42% of race
Time at Slower Pace
34:04
13% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30518 | 9028 | 9028 | 35316 | 11163 | 11163 |
| 10K | 3.10 mi | 33238-2720 | 10150-1122 | 10150-1122 | 35593 | 11244 | 11244 |
| 15K | 3.11 mi | 33922-684 | 10454-304 | 10454-304 | 35316 | 11163 | 11163 |
| 20K | 3.11 mi | 33456+466 | 10323+131 | 10323+131 | 32557 | 10087 | 10087 |
| Half(13.10 mi) | 0.67 mi | 33272+184 | 10273+50 | 10273+50 | 31058 | 9560 | 9560 |
| 25K | 2.43 mi | 32434+838 | 10028+245 | 10028+245 | 29626 | 9168 | 9168 |
| 30K | 3.11 mi | 31118+1316 | 9621+407 | 9621+407 | 27554 | 8643 | 8643 |
| 35K | 3.11 mi | 29827+1291 | 9295+326 | 9295+326 | 25729 | 8487 | 8487 |
| 40K | 3.10 mi | 29345+482 | 9319-24 | 9319-24 | 27693 | 9958 | 9958 |
| Finish(26.22 mi) | 1.37 mi | 29148+197 | 9319 | 9319 | 27637 | 9885 | 9885 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35316
Females
11163
F50-54
11163
5K→10K
3.1 - 6.2 mi
Overall
35593
Females
11244
F50-54
11244
10K→15K
6.2 - 9.3 mi
Overall
35316
Females
11163
F50-54
11163
15K→20K
9.3 - 12.4 mi
Overall
32557
Females
10087
F50-54
10087
20K→Half
12.4 - 13.1 mi
Overall
31058
Females
9560
F50-54
9560
Half→25K
13.1 - 15.5 mi
Overall
29626
Females
9168
F50-54
9168
25K→30K
15.5 - 18.6 mi
Overall
27554
Females
8643
F50-54
8643
30K→35K
18.6 - 21.8 mi
Overall
25729
Females
8487
F50-54
8487
35K→40K
21.8 - 24.9 mi
Overall
27693
Females
9958
F50-54
9958
40K→Finish
24.9 - 26.2 mi
Overall
27637
Females
9885
F50-54
9885
Passing Analysis
No position changes recorded for this athlete.
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