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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:17 | 12:39 | 3.11 mi | 39:17 | 12:39 | - | |
10K | 1:21:37 | 13:09 | 3.10 mi | 42:20 | 13:38 | +0:59 | |
15K | 2:09:09 | 13:52 | 3.11 mi | 47:32 | 15:18 | +1:40 | |
20K | 2:59:45 | 14:28 | 3.11 mi | 50:36 | 16:18 | +1:00 | |
Half(13.10 mi) | 3:18:28 | 15:10 | 0.67 mi | 18:43 | 27:54 | +11:36 | |
25K | 3:57:54 | 15:19 | 2.43 mi | 39:26 | 16:12 | -11:42 | |
30K | 4:49:23 | 15:32 | 3.11 mi | 51:29 | 16:35 | +0:23 | |
35K | 5:46:24 | 15:56 | 3.11 mi | 57:01 | 18:22 | +1:47 | |
40K | 6:43:58 | 16:16 | 3.10 mi | 57:34 | 18:32 | +0:10 | |
Finish(26.22 mi) | 7:10:13 | 16:26 | 1.37 mi | 26:15 | 19:15 | +0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:39 /mi
Average Pace
16:25 /mi
Slowest Pace
27:54 /mi
Segments
Time at Faster Pace
1:21:37
19% of race
Time at Steady Pace
5:03:38
71% of race
Time at Slower Pace
44:58
10% of race
Average Pace: 16:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56246 | 32691 | 32691 | 57875 | 33092 | 33092 |
| 10K | 3.10 mi | 56615-369 | 32784-93 | 32784-93 | 56723 | 32778 | 32778 |
| 15K | 3.11 mi | 57221-606 | 32947-163 | 32947-163 | 57875 | 33092 | 33092 |
| 20K | 3.11 mi | 57651-430 | 33033-86 | 33033-86 | 58205 | 33150 | 33150 |
| Half(13.10 mi) | 0.67 mi | 58398-747 | 33241-208 | 33241-208 | 59739 | 33573 | 33573 |
| 25K | 2.43 mi | 58154+244 | 33177+64 | 33177+64 | 56250 | 32428 | 32428 |
| 30K | 3.11 mi | 57997+157 | 33120+57 | 33120+57 | 56351 | 32365 | 32365 |
| 35K | 3.11 mi | 58102-105 | 33121-1 | 33121-1 | 57992 | 32862 | 32862 |
| 40K | 3.10 mi | 58238-136 | 33160-39 | 33160-39 | 58622 | 33151 | 33151 |
| Finish(26.22 mi) | 1.37 mi | 58379-141 | 33194-34 | 33194-34 | 59107 | 33297 | 33297 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57875
Males
33092
M18-39
33092
5K→10K
3.1 - 6.2 mi
Overall
56723
Males
32778
M18-39
32778
10K→15K
6.2 - 9.3 mi
Overall
57875
Males
33092
M18-39
33092
15K→20K
9.3 - 12.4 mi
Overall
58205
Males
33150
M18-39
33150
20K→Half
12.4 - 13.1 mi
Overall
59739
Males
33573
M18-39
33573
Half→25K
13.1 - 15.5 mi
Overall
56250
Males
32428
M18-39
32428
25K→30K
15.5 - 18.6 mi
Overall
56351
Males
32365
M18-39
32365
30K→35K
18.6 - 21.8 mi
Overall
57992
Males
32862
M18-39
32862
35K→40K
21.8 - 24.9 mi
Overall
58622
Males
33151
M18-39
33151
40K→Finish
24.9 - 26.2 mi
Overall
59107
Males
33297
M18-39
33297
Passing Analysis
No position changes recorded for this athlete.
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