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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:22 | 13:39 | 3.11 mi | 42:22 | 13:39 | - | |
10K | 1:27:40 | 14:07 | 3.10 mi | 45:18 | 14:35 | +0:56 | |
15K | 2:15:23 | 14:32 | 3.11 mi | 47:43 | 15:22 | +0:47 | |
20K | 3:08:26 | 15:10 | 3.11 mi | 53:03 | 17:05 | +1:43 | |
Half(13.10 mi) | 3:19:30 | 15:14 | 0.67 mi | 11:04 | 16:30 | -0:35 | |
25K | 4:05:18 | 15:48 | 2.43 mi | 45:48 | 18:49 | +2:19 | |
30K | 4:58:02 | 16:00 | 3.11 mi | 52:44 | 16:59 | -1:50 | |
35K | 5:59:44 | 16:33 | 3.11 mi | 1:01:42 | 19:52 | +2:53 | |
40K | 6:56:08 | 16:45 | 3.10 mi | 56:24 | 18:10 | -1:42 | |
Finish(26.22 mi) | 7:20:14 | 16:49 | 1.37 mi | 24:06 | 17:41 | -0:29 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:39 /mi
Average Pace
16:48 /mi
Slowest Pace
19:52 /mi
Segments
Time at Faster Pace
2:15:23
31% of race
Time at Steady Pace
2:20:57
32% of race
Time at Slower Pace
2:43:54
37% of race
Average Pace: 16:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58177 | 24904 | 24904 | 57950 | 24766 | 24766 |
| 10K | 3.10 mi | 58236-59 | 24954-50 | 24954-50 | 58122 | 24881 | 24881 |
| 15K | 3.11 mi | 58209+27 | 24936+18 | 24936+18 | 57950 | 24766 | 24766 |
| 20K | 3.11 mi | 58495-286 | 25150-214 | 25150-214 | 58785 | 25403 | 25403 |
| Half(13.10 mi) | 0.67 mi | 58482+13 | 25147+3 | 25147+3 | 57999 | 24960 | 24960 |
| 25K | 2.43 mi | 58621-139 | 25246-99 | 25246-99 | 58650 | 25307 | 25307 |
| 30K | 3.11 mi | 58487+134 | 25163+83 | 25163+83 | 56959 | 24302 | 24302 |
| 35K | 3.11 mi | 58685-198 | 25305-142 | 25305-142 | 59056 | 25685 | 25685 |
| 40K | 3.10 mi | 58707-22 | 25330-25 | 25330-25 | 58345 | 25251 | 25251 |
| Finish(26.22 mi) | 1.37 mi | 58713-6 | 25339-9 | 25339-9 | 58282 | 25261 | 25261 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57950
Females
24766
F18-39
24766
5K→10K
3.1 - 6.2 mi
Overall
58122
Females
24881
F18-39
24881
10K→15K
6.2 - 9.3 mi
Overall
57950
Females
24766
F18-39
24766
15K→20K
9.3 - 12.4 mi
Overall
58785
Females
25403
F18-39
25403
20K→Half
12.4 - 13.1 mi
Overall
57999
Females
24960
F18-39
24960
Half→25K
13.1 - 15.5 mi
Overall
58650
Females
25307
F18-39
25307
25K→30K
15.5 - 18.6 mi
Overall
56959
Females
24302
F18-39
24302
30K→35K
18.6 - 21.8 mi
Overall
59056
Females
25685
F18-39
25685
35K→40K
21.8 - 24.9 mi
Overall
58345
Females
25251
F18-39
25251
40K→Finish
24.9 - 26.2 mi
Overall
58282
Females
25261
F18-39
25261
Passing Analysis
No position changes recorded for this athlete.
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