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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:41 | 13:06 | 3.11 mi | 40:41 | 13:06 | - | |
10K | 1:23:18 | 13:25 | 3.10 mi | 42:37 | 13:44 | +0:38 | |
15K | 2:08:42 | 13:49 | 3.11 mi | 45:24 | 14:37 | +0:53 | |
20K | 2:51:35 | 13:49 | 3.11 mi | 42:53 | 13:49 | -0:48 | |
Half(13.10 mi) | 3:00:36 | 13:48 | 0.67 mi | 9:01 | 13:27 | -0:22 | |
25K | 3:34:05 | 13:47 | 2.43 mi | 33:29 | 13:45 | +0:18 | |
30K | 4:19:01 | 13:54 | 3.11 mi | 44:56 | 14:28 | +0:43 | |
35K | 5:06:20 | 14:06 | 3.11 mi | 47:19 | 15:14 | +0:46 | |
40K | 5:53:45 | 14:14 | 3.10 mi | 47:25 | 15:16 | +0:02 | |
Finish(26.22 mi) | 6:17:30 | 14:25 | 1.37 mi | 23:45 | 17:25 | +2:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:06 /mi
Average Pace
14:25 /mi
Slowest Pace
17:25 /mi
Segments
Time at Faster Pace
2:48:41
45% of race
Time at Steady Pace
1:30:20
24% of race
Time at Slower Pace
1:58:29
31% of race
Average Pace: 14:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57345 | 32998 | 32998 | 56925 | 32819 | 32819 |
| 10K | 3.10 mi | 57156+189 | 32923+75 | 32923+75 | 56877 | 32821 | 32821 |
| 15K | 3.11 mi | 57125+31 | 32913+10 | 32913+10 | 56925 | 32819 | 32819 |
| 20K | 3.11 mi | 56512+613 | 32707+206 | 32707+206 | 54284 | 31810 | 31810 |
| Half(13.10 mi) | 0.67 mi | 56330+182 | 32645+62 | 32645+62 | 51823 | 30750 | 30750 |
| 25K | 2.43 mi | 55479+851 | 32373+272 | 32373+272 | 50323 | 30114 | 30114 |
| 30K | 3.11 mi | 54863+616 | 32121+252 | 32121+252 | 50873 | 30116 | 30116 |
| 35K | 3.11 mi | 54512+351 | 31908+213 | 31908+213 | 51414 | 29966 | 29966 |
| 40K | 3.10 mi | 54498+14 | 31859+49 | 31859+49 | 53355 | 30767 | 30767 |
| Finish(26.22 mi) | 1.37 mi | 54918-420 | 31996-137 | 31996-137 | 58077 | 32856 | 32856 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56925
Males
32819
M70-74
32819
5K→10K
3.1 - 6.2 mi
Overall
56877
Males
32821
M70-74
32821
10K→15K
6.2 - 9.3 mi
Overall
56925
Males
32819
M70-74
32819
15K→20K
9.3 - 12.4 mi
Overall
54284
Males
31810
M70-74
31810
20K→Half
12.4 - 13.1 mi
Overall
51823
Males
30750
M70-74
30750
Half→25K
13.1 - 15.5 mi
Overall
50323
Males
30114
M70-74
30114
25K→30K
15.5 - 18.6 mi
Overall
50873
Males
30116
M70-74
30116
30K→35K
18.6 - 21.8 mi
Overall
51414
Males
29966
M70-74
29966
35K→40K
21.8 - 24.9 mi
Overall
53355
Males
30767
M70-74
30767
40K→Finish
24.9 - 26.2 mi
Overall
58077
Males
32856
M70-74
32856
Passing Analysis
No position changes recorded for this athlete.
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