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The Course
Half Splits
Fiona's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:34 | 11:08 | 3.11 mi | 34:34 | 11:08 | - | |
10K | 1:08:34 | 11:03 | 3.10 mi | 34:00 | 10:57 | -0:11 | |
15K | 1:43:53 | 11:09 | 3.11 mi | 35:19 | 11:23 | +0:26 | |
20K | 2:22:40 | 11:29 | 3.11 mi | 38:47 | 12:29 | +1:06 | |
Half(13.10 mi) | 2:30:26 | 11:30 | 0.67 mi | 7:46 | 11:35 | -0:54 | |
25K | 2:58:09 | 11:29 | 2.43 mi | 27:43 | 11:23 | -0:12 | |
30K | 3:39:02 | 11:45 | 3.11 mi | 40:53 | 13:10 | +1:47 | |
35K | 4:19:28 | 11:56 | 3.11 mi | 40:26 | 13:01 | -0:09 | |
40K | 4:58:58 | 12:02 | 3.10 mi | 39:30 | 12:43 | -0:18 | |
Finish(26.22 mi) | 5:15:00 | 12:02 | 1.37 mi | 16:02 | 11:46 | -0:57 |
See the rest of Fiona's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:57 /mi
Average Pace
12:01 /mi
Slowest Pace
13:10 /mi
Segments
Time at Faster Pace
1:08:34
22% of race
Time at Steady Pace
1:26:50
28% of race
Time at Slower Pace
2:39:36
51% of race
Average Pace: 12:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49351 | 18849 | 18849 | 44449 | 15995 | 15995 |
| 10K | 3.10 mi | 47102+2249 | 17492+1357 | 17492+1357 | 45165 | 16374 | 16374 |
| 15K | 3.11 mi | 46012+1090 | 16852+640 | 16852+640 | 44449 | 15995 | 15995 |
| 20K | 3.11 mi | 47415-1403 | 17786-934 | 17786-934 | 49910 | 19545 | 19545 |
| Half(13.10 mi) | 0.67 mi | 47160+255 | 17662+124 | 17662+124 | 43228 | 15891 | 15891 |
| 25K | 2.43 mi | 45611+1549 | 16852+810 | 16852+810 | 39534 | 14009 | 14009 |
| 30K | 3.11 mi | 45558+53 | 16948-96 | 16948-96 | 45229 | 17525 | 17525 |
| 35K | 3.11 mi | 44807+751 | 16716+232 | 16716+232 | 40909 | 15818 | 15818 |
| 40K | 3.10 mi | 44255+552 | 16561+155 | 16561+155 | 40505 | 15972 | 15972 |
| Finish(26.22 mi) | 1.37 mi | 43953+302 | 16459+102 | 16459+102 | 37938 | 14691 | 14691 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44449
Females
15995
F45-49
15995
5K→10K
3.1 - 6.2 mi
Overall
45165
Females
16374
F45-49
16374
10K→15K
6.2 - 9.3 mi
Overall
44449
Females
15995
F45-49
15995
15K→20K
9.3 - 12.4 mi
Overall
49910
Females
19545
F45-49
19545
20K→Half
12.4 - 13.1 mi
Overall
43228
Females
15891
F45-49
15891
Half→25K
13.1 - 15.5 mi
Overall
39534
Females
14009
F45-49
14009
25K→30K
15.5 - 18.6 mi
Overall
45229
Females
17525
F45-49
17525
30K→35K
18.6 - 21.8 mi
Overall
40909
Females
15818
F45-49
15818
35K→40K
21.8 - 24.9 mi
Overall
40505
Females
15972
F45-49
15972
40K→Finish
24.9 - 26.2 mi
Overall
37938
Females
14691
F45-49
14691
Passing Analysis
No position changes recorded for this athlete.
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