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The Course
Half Splits
Abdullah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:41 | 10:32 | 3.11 mi | 32:41 | 10:32 | - | |
10K | 1:04:36 | 10:24 | 3.10 mi | 31:55 | 10:17 | -0:15 | |
15K | 1:37:28 | 10:28 | 3.11 mi | 32:52 | 10:35 | +0:18 | |
20K | 2:10:14 | 10:29 | 3.11 mi | 32:46 | 10:33 | -0:02 | |
Half(13.10 mi) | 2:17:42 | 10:31 | 0.67 mi | 7:28 | 11:08 | +0:35 | |
25K | 2:45:15 | 10:39 | 2.43 mi | 27:33 | 11:19 | +0:11 | |
30K | 3:19:20 | 10:42 | 3.11 mi | 34:05 | 10:59 | -0:20 | |
35K | 3:54:44 | 10:48 | 3.11 mi | 35:24 | 11:24 | +0:25 | |
40K | 4:29:20 | 10:51 | 3.10 mi | 34:36 | 11:09 | -0:15 | |
Finish(26.22 mi) | 4:44:31 | 10:52 | 1.37 mi | 15:11 | 11:08 | -0:01 |
See the rest of Abdullah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
10:52 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
3:41:34
78% of race
Time at Steady Pace
1:02:57
22% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43991 | 28292 | 28292 | 38062 | 25479 | 25479 |
| 10K | 3.10 mi | 41439+2552 | 27204+1088 | 27204+1088 | 39122 | 26065 | 26065 |
| 15K | 3.11 mi | 40102+1337 | 26556+648 | 26556+648 | 38062 | 25479 | 25479 |
| 20K | 3.11 mi | 39439+663 | 26130+426 | 26130+426 | 38225 | 25266 | 25266 |
| Half(13.10 mi) | 0.67 mi | 39402+37 | 26082+48 | 26082+48 | 39911 | 25834 | 25834 |
| 25K | 2.43 mi | 39240+162 | 25892+190 | 25892+190 | 39017 | 25223 | 25223 |
| 30K | 3.11 mi | 37746+1494 | 24965+927 | 24965+927 | 32488 | 21495 | 21495 |
| 35K | 3.11 mi | 36561+1185 | 24163+802 | 24163+802 | 30978 | 19988 | 19988 |
| 40K | 3.10 mi | 35413+1148 | 23339+824 | 23339+824 | 28922 | 18376 | 18376 |
| Finish(26.22 mi) | 1.37 mi | 35201+212 | 23153+186 | 23153+186 | 32736 | 20432 | 20432 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38062
Males
25479
M18-39
25479
5K→10K
3.1 - 6.2 mi
Overall
39122
Males
26065
M18-39
26065
10K→15K
6.2 - 9.3 mi
Overall
38062
Males
25479
M18-39
25479
15K→20K
9.3 - 12.4 mi
Overall
38225
Males
25266
M18-39
25266
20K→Half
12.4 - 13.1 mi
Overall
39911
Males
25834
M18-39
25834
Half→25K
13.1 - 15.5 mi
Overall
39017
Males
25223
M18-39
25223
25K→30K
15.5 - 18.6 mi
Overall
32488
Males
21495
M18-39
21495
30K→35K
18.6 - 21.8 mi
Overall
30978
Males
19988
M18-39
19988
35K→40K
21.8 - 24.9 mi
Overall
28922
Males
18376
M18-39
18376
40K→Finish
24.9 - 26.2 mi
Overall
32736
Males
20432
M18-39
20432
Passing Analysis
No position changes recorded for this athlete.
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