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The Course
Half Splits
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:24 | 6:15 | 3.11 mi | 19:24 | 6:15 | - | |
10K | 38:41 | 6:14 | 3.10 mi | 19:17 | 6:13 | -0:02 | |
15K | 58:39 | 6:18 | 3.11 mi | 19:58 | 6:26 | +0:13 | |
20K | 1:18:56 | 6:22 | 3.11 mi | 20:17 | 6:32 | +0:06 | |
Half(13.10 mi) | 1:23:29 | 6:23 | 0.67 mi | 4:33 | 6:47 | +0:15 | |
25K | 1:39:54 | 6:26 | 2.43 mi | 16:25 | 6:45 | -0:02 | |
30K | 2:02:17 | 6:34 | 3.11 mi | 22:23 | 7:13 | +0:28 | |
35K | 2:27:14 | 6:47 | 3.11 mi | 24:57 | 8:02 | +0:49 | |
40K | 2:51:31 | 6:55 | 3.10 mi | 24:17 | 7:49 | -0:13 | |
Finish(26.22 mi) | 3:00:54 | 6:55 | 1.37 mi | 9:23 | 6:53 | -0:56 |
See the rest of Daniel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:13 /mi
Average Pace
6:54 /mi
Slowest Pace
8:02 /mi
Segments
Time at Faster Pace
58:39
32% of race
Time at Steady Pace
50:38
28% of race
Time at Slower Pace
1:11:37
40% of race
Average Pace: 6:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1611 | 1528 | 1528 | 1644 | 1574 | 1574 |
| 10K | 3.10 mi | 1455+156 | 1388+140 | 1388+140 | 1335 | 1279 | 1279 |
| 15K | 3.11 mi | 1517-62 | 1448-60 | 1448-60 | 1644 | 1574 | 1574 |
| 20K | 3.11 mi | 1749-232 | 1671-223 | 1671-223 | 2569 | 2438 | 2438 |
| Half(13.10 mi) | 0.67 mi | 1800-51 | 1719-48 | 1719-48 | 3020 | 2853 | 2853 |
| 25K | 2.43 mi | 1967-167 | 1880-161 | 1880-161 | 3187 | 2979 | 2979 |
| 30K | 3.11 mi | 2324-357 | 2211-331 | 2211-331 | 4596 | 4130 | 4130 |
| 35K | 3.11 mi | 3069-745 | 2858-647 | 2858-647 | 7743 | 6164 | 6164 |
| 40K | 3.10 mi | 3528-459 | 3241-383 | 3241-383 | 5988 | 4827 | 4827 |
| Finish(26.22 mi) | 1.37 mi | 3444+84 | 3167+74 | 3167+74 | 2382 | 2144 | 2144 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1644
Males
1574
M45-49
1574
5K→10K
3.1 - 6.2 mi
Overall
1335
Males
1279
M45-49
1279
10K→15K
6.2 - 9.3 mi
Overall
1644
Males
1574
M45-49
1574
15K→20K
9.3 - 12.4 mi
Overall
2569
Males
2438
M45-49
2438
20K→Half
12.4 - 13.1 mi
Overall
3020
Males
2853
M45-49
2853
Half→25K
13.1 - 15.5 mi
Overall
3187
Males
2979
M45-49
2979
25K→30K
15.5 - 18.6 mi
Overall
4596
Males
4130
M45-49
4130
30K→35K
18.6 - 21.8 mi
Overall
7743
Males
6164
M45-49
6164
35K→40K
21.8 - 24.9 mi
Overall
5988
Males
4827
M45-49
4827
40K→Finish
24.9 - 26.2 mi
Overall
2382
Males
2144
M45-49
2144
Passing Analysis
No position changes recorded for this athlete.
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