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The Course
Half Splits
Donna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:07 | 10:40 | 3.11 mi | 33:07 | 10:40 | - | |
10K | 1:06:23 | 10:42 | 3.10 mi | 33:16 | 10:43 | +0:03 | |
15K | 1:40:33 | 10:48 | 3.11 mi | 34:10 | 11:00 | +0:17 | |
20K | 2:13:28 | 10:45 | 3.11 mi | 32:55 | 10:36 | -0:24 | |
Half(13.10 mi) | 2:20:35 | 10:44 | 0.67 mi | 7:07 | 10:37 | +0:01 | |
25K | 2:46:56 | 10:45 | 2.43 mi | 26:21 | 10:50 | +0:13 | |
30K | 3:20:26 | 10:46 | 3.11 mi | 33:30 | 10:47 | -0:03 | |
35K | 3:55:09 | 10:49 | 3.11 mi | 34:43 | 11:11 | +0:24 | |
40K | 4:28:31 | 10:49 | 3.10 mi | 33:22 | 10:45 | -0:26 | |
Finish(26.22 mi) | 4:42:17 | 10:47 | 1.37 mi | 13:46 | 10:06 | -0:39 |
See the rest of Donna's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
10:46 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
4:07:34
88% of race
Time at Steady Pace
34:43
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45313 | 16401 | 16401 | 41620 | 14415 | 14415 |
| 10K | 3.10 mi | 44083+1230 | 15702+699 | 15702+699 | 43133 | 15170 | 15170 |
| 15K | 3.11 mi | 43069+1014 | 15145+557 | 15145+557 | 41620 | 14415 | 14415 |
| 20K | 3.11 mi | 41719+1350 | 14459+686 | 14459+686 | 38643 | 13116 | 13116 |
| Half(13.10 mi) | 0.67 mi | 41374+345 | 14305+154 | 14305+154 | 35888 | 11894 | 11894 |
| 25K | 2.43 mi | 40137+1237 | 13777+528 | 13777+528 | 35736 | 12072 | 12072 |
| 30K | 3.11 mi | 38217+1920 | 12970+807 | 12970+807 | 31200 | 10350 | 10350 |
| 35K | 3.11 mi | 36719+1498 | 12434+536 | 12434+536 | 29510 | 10254 | 10254 |
| 40K | 3.10 mi | 35159+1560 | 11919+515 | 11919+515 | 26067 | 9209 | 9209 |
| Finish(26.22 mi) | 1.37 mi | 34476+683 | 11679+240 | 11679+240 | 23897 | 8225 | 8225 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41620
Females
14415
F45-49
14415
5K→10K
3.1 - 6.2 mi
Overall
43133
Females
15170
F45-49
15170
10K→15K
6.2 - 9.3 mi
Overall
41620
Females
14415
F45-49
14415
15K→20K
9.3 - 12.4 mi
Overall
38643
Females
13116
F45-49
13116
20K→Half
12.4 - 13.1 mi
Overall
35888
Females
11894
F45-49
11894
Half→25K
13.1 - 15.5 mi
Overall
35736
Females
12072
F45-49
12072
25K→30K
15.5 - 18.6 mi
Overall
31200
Females
10350
F45-49
10350
30K→35K
18.6 - 21.8 mi
Overall
29510
Females
10254
F45-49
10254
35K→40K
21.8 - 24.9 mi
Overall
26067
Females
9209
F45-49
9209
40K→Finish
24.9 - 26.2 mi
Overall
23897
Females
8225
F45-49
8225
Passing Analysis
No position changes recorded for this athlete.
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