Lou Nipper

Bib: 74245 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:54/mi

40:02

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

12:54/mi

1:20:05

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

13:43/mi

2:02:41

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

13:57/mi

2:45:59

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

15:24/mi

2:56:19

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

15:47/mi

3:34:44

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

15:20/mi

4:22:21

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

15:56/mi

5:11:51

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

15:23/mi

5:59:36

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

15:07/mi

6:20:12

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:56:1913:28 /mi⚡ faster

2nd Half

3:23:5315:33 /mi+15.6%

Positive split — 15.6% slower in the second half

AI Race Performance Report

Lou's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:02	12:54	3.11 mi	40:02	12:54	-
10K	1:20:05	12:54	3.10 mi	40:03	12:54	0:00
15K	2:02:41	13:10	3.11 mi	42:36	13:43	+0:49
20K	2:45:59	13:22	3.11 mi	43:18	13:57	+0:14
Half(13.10 mi)	2:56:19	13:28	0.67 mi	10:20	15:24	+1:27
25K	3:34:44	13:50	2.43 mi	38:25	15:47	+0:23
30K	4:22:21	14:05	3.11 mi	47:37	15:20	-0:27
35K	5:11:51	14:21	3.11 mi	49:30	15:56	+0:36
40K	5:59:36	14:29	3.10 mi	47:45	15:23	-0:33
Finish(26.22 mi)	6:20:12	14:31	1.37 mi	20:36	15:07	-0:16

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:54 /mi

Average Pace

14:31 /mi

Slowest Pace

15:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:45:59

44% of race

Time at Steady Pace

2:44:43

43% of race

Time at Slower Pace

49:30

13% of race

Average Pace: 14:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	56893	23947	23947	54964	22693	22693
10K	3.10 mi	56015+878	23344+603	23344+603	55056	22705	22705
15K	3.11 mi	55675+340	23129+215	23129+215	54964	22693	22693
20K	3.11 mi	55404+271	22958+171	22958+171	54605	22596	22596
Half(13.10 mi)	0.67 mi	55493-89	23028-70	23028-70	56647	24074	24074
25K	2.43 mi	55580-87	23104-76	23104-76	55575	23326	23326
30K	3.11 mi	55354+226	22998+106	22998+106	53638	22320	22320
35K	3.11 mi	55265+89	22998	22998	53666	22616	22616
40K	3.10 mi	55157+108	22981+17	22981+17	53716	22698	22698
Finish(26.22 mi)	1.37 mi	55170-13	23010-29	23010-29	54636	23220	23220

23220

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing