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The Course
Half Splits
Caroline's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:06 | 12:16 | 3.11 mi | 38:06 | 12:16 | - | |
10K | 1:20:44 | 13:00 | 3.10 mi | 42:38 | 13:44 | +1:28 | |
15K | 2:07:57 | 13:44 | 3.11 mi | 47:13 | 15:12 | +1:28 | |
20K | 2:55:37 | 14:08 | 3.11 mi | 47:40 | 15:21 | +0:09 | |
Half(13.10 mi) | 3:05:55 | 14:12 | 0.67 mi | 10:18 | 15:21 | 0:00 | |
25K | 3:43:59 | 14:26 | 2.43 mi | 38:04 | 15:38 | +0:17 | |
30K | 4:33:36 | 14:41 | 3.11 mi | 49:37 | 15:59 | +0:21 | |
35K | 5:25:44 | 14:59 | 3.11 mi | 52:08 | 16:47 | +0:48 | |
40K | 6:19:54 | 15:18 | 3.10 mi | 54:10 | 17:27 | +0:40 | |
Finish(26.22 mi) | 6:44:23 | 15:27 | 1.37 mi | 24:29 | 17:58 | +0:31 |
See the rest of Caroline's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:16 /mi
Average Pace
15:26 /mi
Slowest Pace
17:58 /mi
Segments
Time at Faster Pace
1:20:44
20% of race
Time at Steady Pace
3:12:52
48% of race
Time at Slower Pace
2:10:47
32% of race
Average Pace: 15:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55075 | 22636 | 22636 | 57749 | 24618 | 24618 |
| 10K | 3.10 mi | 56291-1216 | 23537-901 | 23537-901 | 56887 | 23990 | 23990 |
| 15K | 3.11 mi | 56969-678 | 24031-494 | 24031-494 | 57749 | 24618 | 24618 |
| 20K | 3.11 mi | 57123-154 | 24160-129 | 24160-129 | 57253 | 24316 | 24316 |
| Half(13.10 mi) | 0.67 mi | 57110+13 | 24167-7 | 24167-7 | 56572 | 24033 | 24033 |
| 25K | 2.43 mi | 56875+235 | 24014+153 | 24014+153 | 55335 | 23188 | 23188 |
| 30K | 3.11 mi | 56684+191 | 23920+94 | 23920+94 | 55289 | 23296 | 23296 |
| 35K | 3.11 mi | 56709-25 | 23985-65 | 23985-65 | 55765 | 23778 | 23778 |
| 40K | 3.10 mi | 56959-250 | 24164-179 | 24164-179 | 57706 | 24885 | 24885 |
| Finish(26.22 mi) | 1.37 mi | 57139-180 | 24294-130 | 24294-130 | 58478 | 25360 | 25360 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57749
Females
24618
F45-49
24618
5K→10K
3.1 - 6.2 mi
Overall
56887
Females
23990
F45-49
23990
10K→15K
6.2 - 9.3 mi
Overall
57749
Females
24618
F45-49
24618
15K→20K
9.3 - 12.4 mi
Overall
57253
Females
24316
F45-49
24316
20K→Half
12.4 - 13.1 mi
Overall
56572
Females
24033
F45-49
24033
Half→25K
13.1 - 15.5 mi
Overall
55335
Females
23188
F45-49
23188
25K→30K
15.5 - 18.6 mi
Overall
55289
Females
23296
F45-49
23296
30K→35K
18.6 - 21.8 mi
Overall
55765
Females
23778
F45-49
23778
35K→40K
21.8 - 24.9 mi
Overall
57706
Females
24885
F45-49
24885
40K→Finish
24.9 - 26.2 mi
Overall
58478
Females
25360
F45-49
25360
Passing Analysis
No position changes recorded for this athlete.
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