Adam Upcott
Bib: 7414 M GB
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The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:19 | 6:52 | 3.11 mi | 21:19 | 6:52 | - | |
10K | 42:37 | 6:52 | 3.10 mi | 21:18 | 6:52 | 0:00 | |
15K | 1:04:00 | 6:52 | 3.11 mi | 21:23 | 6:53 | +0:01 | |
20K | 1:24:55 | 6:50 | 3.11 mi | 20:55 | 6:44 | -0:09 | |
Half(13.10 mi) | 1:29:30 | 6:50 | 0.67 mi | 4:35 | 6:50 | +0:06 | |
25K | 1:46:02 | 6:50 | 2.43 mi | 16:32 | 6:48 | -0:02 | |
30K | 2:07:17 | 6:50 | 3.11 mi | 21:15 | 6:51 | +0:03 | |
35K | 2:28:37 | 6:51 | 3.11 mi | 21:20 | 6:52 | +0:01 | |
40K | 2:53:39 | 7:00 | 3.10 mi | 25:02 | 8:04 | +1:12 | |
Finish(26.22 mi) | 3:04:09 | 7:02 | 1.37 mi | 10:30 | 7:42 | -0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:44 /mi
Average Pace
7:02 /mi
Slowest Pace
8:04 /mi
Segments
Time at Faster Pace
2:28:37
81% of race
Time at Steady Pace
10:30
6% of race
Time at Slower Pace
25:02
14% of race
Average Pace: 7:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5000 | 4496 | 4496 | 3580 | 3319 | 3319 |
| 10K | 3.10 mi | 4797+203 | 4340+156 | 4340+156 | 4570 | 4160 | 4160 |
| 15K | 3.11 mi | 4387+410 | 3995+345 | 3995+345 | 3580 | 3319 | 3319 |
| 20K | 3.11 mi | 4183+204 | 3827+168 | 3827+168 | 3736 | 3459 | 3459 |
| Half(13.10 mi) | 0.67 mi | 4102+81 | 3759+68 | 3759+68 | 3326 | 3112 | 3112 |
| 25K | 2.43 mi | 3978+124 | 3659+100 | 3659+100 | 3502 | 3244 | 3244 |
| 30K | 3.11 mi | 3708+270 | 3424+235 | 3424+235 | 2903 | 2711 | 2711 |
| 35K | 3.11 mi | 3425+283 | 3173+251 | 3173+251 | 2573 | 2386 | 2386 |
| 40K | 3.10 mi | 3885-460 | 3538-365 | 3538-365 | 7325 | 5696 | 5696 |
| Finish(26.22 mi) | 1.37 mi | 3905-20 | 3540-2 | 3540-2 | 5809 | 4631 | 4631 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3580
Males
3319
M18-39
3319
5K→10K
3.1 - 6.2 mi
Overall
4570
Males
4160
M18-39
4160
10K→15K
6.2 - 9.3 mi
Overall
3580
Males
3319
M18-39
3319
15K→20K
9.3 - 12.4 mi
Overall
3736
Males
3459
M18-39
3459
20K→Half
12.4 - 13.1 mi
Overall
3326
Males
3112
M18-39
3112
Half→25K
13.1 - 15.5 mi
Overall
3502
Males
3244
M18-39
3244
25K→30K
15.5 - 18.6 mi
Overall
2903
Males
2711
M18-39
2711
30K→35K
18.6 - 21.8 mi
Overall
2573
Males
2386
M18-39
2386
35K→40K
21.8 - 24.9 mi
Overall
7325
Males
5696
M18-39
5696
40K→Finish
24.9 - 26.2 mi
Overall
5809
Males
4631
M18-39
4631
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5000 |
| 5K → 10K | 70273+203 | #5000 → #4797 |
| 10K → 15K | 6416+410 | #4797 → #4387 |
| 15K → 20K | 19223+204 | #4387 → #4183 |
| 20K → Half | 081+81 | #4183 → #4102 |
| Half → 25K | 22146+124 | #4102 → #3978 |
| 25K → 30K | 18288+270 | #3978 → #3708 |
| 30K → 35K | 18301+283 | #3708 → #3425 |
| 35K → 40K | 51050-460 | #3425 → #3885 |
| 40K → Finish | 6444-20 | #3885 → #3905 |
| TOTALS | 7271822+1095 | #5000 → #3905 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
London Marathon Events
Race timed by
Mika Timing
