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The Course
Half Splits
Sophie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:02 | 9:41 | 3.11 mi | 30:02 | 9:41 | - | |
10K | 1:01:40 | 9:56 | 3.10 mi | 31:38 | 10:11 | +0:30 | |
15K | 1:34:38 | 10:10 | 3.11 mi | 32:58 | 10:37 | +0:26 | |
20K | 2:06:20 | 10:10 | 3.11 mi | 31:42 | 10:13 | -0:24 | |
Half(13.10 mi) | 2:13:34 | 10:12 | 0.67 mi | 7:14 | 10:47 | +0:34 | |
25K | 2:39:18 | 10:16 | 2.43 mi | 25:44 | 10:34 | -0:13 | |
30K | 3:13:47 | 10:24 | 3.11 mi | 34:29 | 11:06 | +0:32 | |
35K | 3:47:50 | 10:29 | 3.11 mi | 34:03 | 10:58 | -0:08 | |
40K | 4:21:09 | 10:31 | 3.10 mi | 33:19 | 10:44 | -0:14 | |
Finish(26.22 mi) | 4:34:50 | 10:30 | 1.37 mi | 13:41 | 10:02 | -0:42 |
See the rest of Sophie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:29 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
2:45:45
60% of race
Time at Steady Pace
1:49:05
40% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35130 | 10973 | 10973 | 38367 | 12673 | 12673 |
| 10K | 3.10 mi | 36698-1568 | 11754-781 | 11754-781 | 38257 | 12564 | 12564 |
| 15K | 3.11 mi | 37142-444 | 11976-222 | 11976-222 | 38367 | 12673 | 12673 |
| 20K | 3.11 mi | 36520+622 | 11778+198 | 11778+198 | 35401 | 11476 | 11476 |
| Half(13.10 mi) | 0.67 mi | 36524-4 | 11822-44 | 11822-44 | 37263 | 12572 | 12572 |
| 25K | 2.43 mi | 35923+601 | 11645+177 | 11645+177 | 33879 | 11156 | 11156 |
| 30K | 3.11 mi | 35306+617 | 11540+105 | 11540+105 | 33334 | 11357 | 11357 |
| 35K | 3.11 mi | 33833+1473 | 11110+430 | 11110+430 | 28109 | 9590 | 9590 |
| 40K | 3.10 mi | 32582+1251 | 10771+339 | 10771+339 | 25925 | 9142 | 9142 |
| Finish(26.22 mi) | 1.37 mi | 32046+536 | 10617+154 | 10617+154 | 23359 | 8011 | 8011 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38367
Females
12673
F18-39
12673
5K→10K
3.1 - 6.2 mi
Overall
38257
Females
12564
F18-39
12564
10K→15K
6.2 - 9.3 mi
Overall
38367
Females
12673
F18-39
12673
15K→20K
9.3 - 12.4 mi
Overall
35401
Females
11476
F18-39
11476
20K→Half
12.4 - 13.1 mi
Overall
37263
Females
12572
F18-39
12572
Half→25K
13.1 - 15.5 mi
Overall
33879
Females
11156
F18-39
11156
25K→30K
15.5 - 18.6 mi
Overall
33334
Females
11357
F18-39
11357
30K→35K
18.6 - 21.8 mi
Overall
28109
Females
9590
F18-39
9590
35K→40K
21.8 - 24.9 mi
Overall
25925
Females
9142
F18-39
9142
40K→Finish
24.9 - 26.2 mi
Overall
23359
Females
8011
F18-39
8011
Passing Analysis
No position changes recorded for this athlete.
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