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The Course
Half Splits
Abby's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:46 | 11:51 | 3.11 mi | 36:46 | 11:51 | - | |
10K | 1:13:05 | 11:46 | 3.10 mi | 36:19 | 11:42 | -0:09 | |
15K | 1:50:07 | 11:49 | 3.11 mi | 37:02 | 11:56 | +0:14 | |
20K | 2:26:57 | 11:50 | 3.11 mi | 36:50 | 11:52 | -0:04 | |
Half(13.10 mi) | 2:35:23 | 11:52 | 0.67 mi | 8:26 | 12:35 | +0:43 | |
25K | 3:07:55 | 12:06 | 2.43 mi | 32:32 | 13:22 | +0:47 | |
30K | 3:48:53 | 12:17 | 3.11 mi | 40:58 | 13:12 | -0:10 | |
35K | 4:28:02 | 12:20 | 3.11 mi | 39:09 | 12:37 | -0:35 | |
40K | 5:08:24 | 12:25 | 3.10 mi | 40:22 | 13:00 | +0:23 | |
Finish(26.22 mi) | 5:25:12 | 12:25 | 1.37 mi | 16:48 | 12:20 | -0:40 |
See the rest of Abby's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:42 /mi
Average Pace
12:25 /mi
Slowest Pace
13:22 /mi
Segments
Time at Faster Pace
3:31:20
65% of race
Time at Steady Pace
1:53:52
35% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53388 | 21465 | 21465 | 48057 | 18179 | 18179 |
| 10K | 3.10 mi | 51844+1544 | 20475+990 | 20475+990 | 50350 | 19547 | 19547 |
| 15K | 3.11 mi | 50444+1400 | 19596+879 | 19596+879 | 48057 | 18179 | 18179 |
| 20K | 3.11 mi | 49437+1007 | 19027+569 | 19027+569 | 47066 | 17824 | 17824 |
| Half(13.10 mi) | 0.67 mi | 49342+95 | 18995+32 | 18995+32 | 48487 | 18960 | 18960 |
| 25K | 2.43 mi | 49210+132 | 18974+21 | 18974+21 | 48971 | 19338 | 19338 |
| 30K | 3.11 mi | 48484+726 | 18660+314 | 18660+314 | 45362 | 17600 | 17600 |
| 35K | 3.11 mi | 47072+1412 | 17972+688 | 17972+688 | 38551 | 14630 | 14630 |
| 40K | 3.10 mi | 46493+579 | 17776+196 | 17776+196 | 42363 | 16856 | 16856 |
| Finish(26.22 mi) | 1.37 mi | 46253+240 | 17702+74 | 17702+74 | 42143 | 16672 | 16672 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48057
Females
18179
F18-39
18179
5K→10K
3.1 - 6.2 mi
Overall
50350
Females
19547
F18-39
19547
10K→15K
6.2 - 9.3 mi
Overall
48057
Females
18179
F18-39
18179
15K→20K
9.3 - 12.4 mi
Overall
47066
Females
17824
F18-39
17824
20K→Half
12.4 - 13.1 mi
Overall
48487
Females
18960
F18-39
18960
Half→25K
13.1 - 15.5 mi
Overall
48971
Females
19338
F18-39
19338
25K→30K
15.5 - 18.6 mi
Overall
45362
Females
17600
F18-39
17600
30K→35K
18.6 - 21.8 mi
Overall
38551
Females
14630
F18-39
14630
35K→40K
21.8 - 24.9 mi
Overall
42363
Females
16856
F18-39
16856
40K→Finish
24.9 - 26.2 mi
Overall
42143
Females
16672
F18-39
16672
Passing Analysis
No position changes recorded for this athlete.
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