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The Course
Half Splits
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:52 | 10:16 | 3.11 mi | 31:52 | 10:16 | - | |
10K | 1:04:22 | 10:22 | 3.10 mi | 32:30 | 10:28 | +0:12 | |
15K | 1:36:19 | 10:21 | 3.11 mi | 31:57 | 10:18 | -0:10 | |
20K | 2:07:29 | 10:16 | 3.11 mi | 31:10 | 10:02 | -0:16 | |
Half(13.10 mi) | 2:14:34 | 10:17 | 0.67 mi | 7:05 | 10:34 | +0:32 | |
25K | 2:41:27 | 10:24 | 2.43 mi | 26:53 | 11:03 | +0:29 | |
30K | 3:16:41 | 10:34 | 3.11 mi | 35:14 | 11:21 | +0:18 | |
35K | 3:55:07 | 10:49 | 3.11 mi | 38:26 | 12:23 | +1:02 | |
40K | 4:37:54 | 11:11 | 3.10 mi | 42:47 | 13:47 | +1:24 | |
Finish(26.22 mi) | 4:55:45 | 11:18 | 1.37 mi | 17:51 | 13:06 | -0:41 |
See the rest of Sam's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
11:17 /mi
Slowest Pace
13:47 /mi
Segments
Time at Faster Pace
1:34:59
32% of race
Time at Steady Pace
1:41:42
34% of race
Time at Slower Pace
1:39:04
33% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41498 | 14223 | 14223 | 35370 | 11186 | 11186 |
| 10K | 3.10 mi | 41096+402 | 13997+226 | 13997+226 | 40936 | 13967 | 13967 |
| 15K | 3.11 mi | 38919+2177 | 12893+1104 | 12893+1104 | 35370 | 11186 | 11186 |
| 20K | 3.11 mi | 37435+1484 | 12232+661 | 12232+661 | 33826 | 10691 | 10691 |
| Half(13.10 mi) | 0.67 mi | 37260+175 | 12179+53 | 12179+53 | 35413 | 11643 | 11643 |
| 25K | 2.43 mi | 37202+58 | 12288-109 | 12288-109 | 37211 | 12839 | 12839 |
| 30K | 3.11 mi | 36640+562 | 12181+107 | 12181+107 | 34943 | 12157 | 12157 |
| 35K | 3.11 mi | 36704-64 | 12426-245 | 12426-245 | 37117 | 13904 | 13904 |
| 40K | 3.10 mi | 38249-1545 | 13408-982 | 13408-982 | 46912 | 19171 | 19171 |
| Finish(26.22 mi) | 1.37 mi | 38799-550 | 13757-349 | 13757-349 | 46956 | 19157 | 19157 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35370
Females
11186
F50-54
11186
5K→10K
3.1 - 6.2 mi
Overall
40936
Females
13967
F50-54
13967
10K→15K
6.2 - 9.3 mi
Overall
35370
Females
11186
F50-54
11186
15K→20K
9.3 - 12.4 mi
Overall
33826
Females
10691
F50-54
10691
20K→Half
12.4 - 13.1 mi
Overall
35413
Females
11643
F50-54
11643
Half→25K
13.1 - 15.5 mi
Overall
37211
Females
12839
F50-54
12839
25K→30K
15.5 - 18.6 mi
Overall
34943
Females
12157
F50-54
12157
30K→35K
18.6 - 21.8 mi
Overall
37117
Females
13904
F50-54
13904
35K→40K
21.8 - 24.9 mi
Overall
46912
Females
19171
F50-54
19171
40K→Finish
24.9 - 26.2 mi
Overall
46956
Females
19157
F50-54
19157
Passing Analysis
No position changes recorded for this athlete.
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