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The Course
Half Splits
Ali's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:03 | 14:31 | 3.11 mi | 45:03 | 14:31 | - | |
10K | 1:31:45 | 14:46 | 3.10 mi | 46:42 | 15:02 | +0:31 | |
15K | 2:22:11 | 15:16 | 3.11 mi | 50:26 | 16:14 | +1:12 | |
20K | 3:23:02 | 16:21 | 3.11 mi | 1:00:51 | 19:36 | +3:22 | |
Half(13.10 mi) | 3:35:28 | 16:27 | 0.67 mi | 12:26 | 18:32 | -1:04 | |
25K | 4:18:34 | 16:39 | 2.43 mi | 43:06 | 17:42 | -0:50 | |
30K | 5:17:16 | 17:02 | 3.11 mi | 58:42 | 18:54 | +1:12 | |
35K | 6:15:20 | 17:16 | 3.11 mi | 58:04 | 18:42 | -0:12 | |
40K | 7:09:37 | 17:18 | 3.10 mi | 54:17 | 17:29 | -1:13 | |
Finish(26.22 mi) | 7:32:40 | 17:17 | 1.37 mi | 23:03 | 16:54 | -0:35 |
See the rest of Ali's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:31 /mi
Average Pace
17:17 /mi
Slowest Pace
19:36 /mi
Segments
Time at Faster Pace
2:22:11
31% of race
Time at Steady Pace
2:00:26
27% of race
Time at Slower Pace
3:10:03
42% of race
Average Pace: 17:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58926 | 25483 | 25483 | 58729 | 25339 | 25339 |
| 10K | 3.10 mi | 58814+112 | 25400+83 | 25400+83 | 58583 | 25220 | 25220 |
| 15K | 3.11 mi | 58859-45 | 25422-22 | 25422-22 | 58729 | 25339 | 25339 |
| 20K | 3.11 mi | 59234-375 | 25692-270 | 25692-270 | 59537 | 25930 | 25930 |
| Half(13.10 mi) | 0.67 mi | 59243-9 | 25706-14 | 25706-14 | 59164 | 25709 | 25709 |
| 25K | 2.43 mi | 59162+81 | 25647+59 | 25647+59 | 57932 | 24825 | 24825 |
| 30K | 3.11 mi | 59179-17 | 25667-20 | 25667-20 | 58759 | 25456 | 25456 |
| 35K | 3.11 mi | 59153+26 | 25648+19 | 25648+19 | 58325 | 25256 | 25256 |
| 40K | 3.10 mi | 59066+87 | 25589+59 | 25589+59 | 57754 | 24916 | 24916 |
| Finish(26.22 mi) | 1.37 mi | 59025+41 | 25567+22 | 25567+22 | 57605 | 24895 | 24895 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58729
Females
25339
F45-49
25339
5K→10K
3.1 - 6.2 mi
Overall
58583
Females
25220
F45-49
25220
10K→15K
6.2 - 9.3 mi
Overall
58729
Females
25339
F45-49
25339
15K→20K
9.3 - 12.4 mi
Overall
59537
Females
25930
F45-49
25930
20K→Half
12.4 - 13.1 mi
Overall
59164
Females
25709
F45-49
25709
Half→25K
13.1 - 15.5 mi
Overall
57932
Females
24825
F45-49
24825
25K→30K
15.5 - 18.6 mi
Overall
58759
Females
25456
F45-49
25456
30K→35K
18.6 - 21.8 mi
Overall
58325
Females
25256
F45-49
25256
35K→40K
21.8 - 24.9 mi
Overall
57754
Females
24916
F45-49
24916
40K→Finish
24.9 - 26.2 mi
Overall
57605
Females
24895
F45-49
24895
Passing Analysis
No position changes recorded for this athlete.
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