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The Course
Half Splits
Paula's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:58 | 10:37 | 3.11 mi | 32:58 | 10:37 | - | |
10K | 1:08:37 | 11:03 | 3.10 mi | 35:39 | 11:29 | +0:52 | |
15K | 1:46:47 | 11:28 | 3.11 mi | 38:10 | 12:18 | +0:49 | |
20K | 2:27:25 | 11:52 | 3.11 mi | 40:38 | 13:05 | +0:47 | |
Half(13.10 mi) | 2:36:51 | 11:59 | 0.67 mi | 9:26 | 14:04 | +0:59 | |
25K | 3:10:46 | 12:17 | 2.43 mi | 33:55 | 13:56 | -0:08 | |
30K | 3:55:43 | 12:39 | 3.11 mi | 44:57 | 14:29 | +0:33 | |
35K | 4:42:49 | 13:01 | 3.11 mi | 47:06 | 15:10 | +0:41 | |
40K | 5:29:09 | 13:15 | 3.10 mi | 46:20 | 14:55 | -0:15 | |
Finish(26.22 mi) | 5:47:46 | 13:17 | 1.37 mi | 18:37 | 13:39 | -1:16 |
See the rest of Paula's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:37 /mi
Average Pace
13:16 /mi
Slowest Pace
15:10 /mi
Segments
Time at Faster Pace
2:27:25
42% of race
Time at Steady Pace
1:46:55
31% of race
Time at Slower Pace
1:33:26
27% of race
Average Pace: 13:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44868 | 16157 | 16157 | 49884 | 19318 | 19318 |
| 10K | 3.10 mi | 47175-2307 | 17532-1375 | 17532-1375 | 49022 | 18675 | 18675 |
| 15K | 3.11 mi | 48302-1127 | 18235-703 | 18235-703 | 49884 | 19318 | 19318 |
| 20K | 3.11 mi | 49611-1309 | 19148-913 | 19148-913 | 52141 | 21006 | 21006 |
| Half(13.10 mi) | 0.67 mi | 49920-309 | 19362-214 | 19362-214 | 53755 | 22241 | 22241 |
| 25K | 2.43 mi | 50087-167 | 19524-162 | 19524-162 | 50968 | 20526 | 20526 |
| 30K | 3.11 mi | 50285-198 | 19758-234 | 19758-234 | 50893 | 20697 | 20697 |
| 35K | 3.11 mi | 50511-226 | 20037-279 | 20037-279 | 51172 | 21242 | 21242 |
| 40K | 3.10 mi | 50843-332 | 20342-305 | 20342-305 | 52279 | 21962 | 21962 |
| Finish(26.22 mi) | 1.37 mi | 50809+34 | 20350-8 | 20350-8 | 49784 | 20635 | 20635 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49884
Females
19318
F50-54
19318
5K→10K
3.1 - 6.2 mi
Overall
49022
Females
18675
F50-54
18675
10K→15K
6.2 - 9.3 mi
Overall
49884
Females
19318
F50-54
19318
15K→20K
9.3 - 12.4 mi
Overall
52141
Females
21006
F50-54
21006
20K→Half
12.4 - 13.1 mi
Overall
53755
Females
22241
F50-54
22241
Half→25K
13.1 - 15.5 mi
Overall
50968
Females
20526
F50-54
20526
25K→30K
15.5 - 18.6 mi
Overall
50893
Females
20697
F50-54
20697
30K→35K
18.6 - 21.8 mi
Overall
51172
Females
21242
F50-54
21242
35K→40K
21.8 - 24.9 mi
Overall
52279
Females
21962
F50-54
21962
40K→Finish
24.9 - 26.2 mi
Overall
49784
Females
20635
F50-54
20635
Passing Analysis
No position changes recorded for this athlete.
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