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The Course
Half Splits
Jeff's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:27 | 10:08 | 3.11 mi | 31:27 | 10:08 | - | |
10K | 1:03:33 | 10:14 | 3.10 mi | 32:06 | 10:20 | +0:12 | |
15K | 1:37:09 | 10:26 | 3.11 mi | 33:36 | 10:49 | +0:29 | |
20K | 2:10:56 | 10:33 | 3.11 mi | 33:47 | 10:53 | +0:04 | |
Half(13.10 mi) | 2:18:59 | 10:37 | 0.67 mi | 8:03 | 12:00 | +1:07 | |
25K | 2:59:45 | 11:35 | 2.43 mi | 40:46 | 16:45 | +4:45 | |
30K | 3:42:19 | 11:56 | 3.11 mi | 42:34 | 13:43 | -3:02 | |
35K | 4:28:51 | 12:22 | 3.11 mi | 46:32 | 14:59 | +1:16 | |
40K | 5:09:46 | 12:28 | 3.10 mi | 40:55 | 13:11 | -1:48 | |
Finish(26.22 mi) | 5:26:54 | 12:29 | 1.37 mi | 17:08 | 12:34 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
12:29 /mi
Slowest Pace
16:45 /mi
Segments
Time at Faster Pace
2:10:56
40% of race
Time at Steady Pace
1:06:06
20% of race
Time at Slower Pace
2:09:52
40% of race
Average Pace: 12:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40007 | 26561 | 26561 | 40117 | 26477 | 26477 |
| 10K | 3.10 mi | 39748+259 | 26423+138 | 26423+138 | 39677 | 26350 | 26350 |
| 15K | 3.11 mi | 39764-16 | 26392+31 | 26392+31 | 40117 | 26477 | 26477 |
| 20K | 3.11 mi | 39956-192 | 26396-4 | 26396-4 | 40790 | 26502 | 26502 |
| Half(13.10 mi) | 0.67 mi | 40309-353 | 26531-135 | 26531-135 | 45717 | 28331 | 28331 |
| 25K | 2.43 mi | 46290-5981 | 28978-2447 | 28978-2447 | 56926 | 32678 | 32678 |
| 30K | 3.11 mi | 46592-302 | 28965+13 | 28965+13 | 47782 | 28776 | 28776 |
| 35K | 3.11 mi | 47257-665 | 29114-149 | 29114-149 | 50485 | 29552 | 29552 |
| 40K | 3.10 mi | 46778+479 | 28780+334 | 28780+334 | 43416 | 25987 | 25987 |
| Finish(26.22 mi) | 1.37 mi | 46618+160 | 28656+124 | 28656+124 | 43794 | 26238 | 26238 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40117
Males
26477
M65-69
26477
5K→10K
3.1 - 6.2 mi
Overall
39677
Males
26350
M65-69
26350
10K→15K
6.2 - 9.3 mi
Overall
40117
Males
26477
M65-69
26477
15K→20K
9.3 - 12.4 mi
Overall
40790
Males
26502
M65-69
26502
20K→Half
12.4 - 13.1 mi
Overall
45717
Males
28331
M65-69
28331
Half→25K
13.1 - 15.5 mi
Overall
56926
Males
32678
M65-69
32678
25K→30K
15.5 - 18.6 mi
Overall
47782
Males
28776
M65-69
28776
30K→35K
18.6 - 21.8 mi
Overall
50485
Males
29552
M65-69
29552
35K→40K
21.8 - 24.9 mi
Overall
43416
Males
25987
M65-69
25987
40K→Finish
24.9 - 26.2 mi
Overall
43794
Males
26238
M65-69
26238
Passing Analysis
No position changes recorded for this athlete.
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