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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:30 | 12:43 | 3.11 mi | 39:30 | 12:43 | - | |
10K | 1:19:14 | 12:46 | 3.10 mi | 39:44 | 12:48 | +0:05 | |
15K | 2:01:10 | 13:00 | 3.11 mi | 41:56 | 13:30 | +0:42 | |
20K | 2:42:38 | 13:06 | 3.11 mi | 41:28 | 13:21 | -0:09 | |
Half(13.10 mi) | 2:53:18 | 13:14 | 0.67 mi | 10:40 | 15:54 | +2:33 | |
25K | 3:41:07 | 14:15 | 2.43 mi | 47:49 | 19:38 | +3:44 | |
30K | 4:27:05 | 14:20 | 3.11 mi | 45:58 | 14:48 | -4:50 | |
35K | 5:14:02 | 14:27 | 3.11 mi | 46:57 | 15:07 | +0:19 | |
40K | 6:02:45 | 14:36 | 3.10 mi | 48:43 | 15:41 | +0:34 | |
Finish(26.22 mi) | 6:21:59 | 14:35 | 1.37 mi | 19:14 | 14:07 | -1:34 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:43 /mi
Average Pace
14:35 /mi
Slowest Pace
19:38 /mi
Segments
Time at Faster Pace
2:42:38
43% of race
Time at Steady Pace
2:40:52
42% of race
Time at Slower Pace
58:29
15% of race
Average Pace: 14:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56442 | 23627 | 23627 | 54422 | 22336 | 22336 |
| 10K | 3.10 mi | 55630+812 | 23074+553 | 23074+553 | 54749 | 22493 | 22493 |
| 15K | 3.11 mi | 55227+403 | 22792+282 | 22792+282 | 54422 | 22336 | 22336 |
| 20K | 3.11 mi | 54680+547 | 22471+321 | 22471+321 | 52998 | 21577 | 21577 |
| Half(13.10 mi) | 0.67 mi | 54906-226 | 22628-157 | 22628-157 | 57335 | 24525 | 24525 |
| 25K | 2.43 mi | 56521-1615 | 23767-1139 | 23767-1139 | 59045 | 25599 | 25599 |
| 30K | 3.11 mi | 56015+506 | 23444+323 | 23444+323 | 52044 | 21382 | 21382 |
| 35K | 3.11 mi | 55504+511 | 23155+289 | 23155+289 | 51019 | 21157 | 21157 |
| 40K | 3.10 mi | 55492+12 | 23205-50 | 23205-50 | 54589 | 23183 | 23183 |
| Finish(26.22 mi) | 1.37 mi | 55335+157 | 23121+84 | 23121+84 | 51665 | 21652 | 21652 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54422
Females
22336
F18-39
22336
5K→10K
3.1 - 6.2 mi
Overall
54749
Females
22493
F18-39
22493
10K→15K
6.2 - 9.3 mi
Overall
54422
Females
22336
F18-39
22336
15K→20K
9.3 - 12.4 mi
Overall
52998
Females
21577
F18-39
21577
20K→Half
12.4 - 13.1 mi
Overall
57335
Females
24525
F18-39
24525
Half→25K
13.1 - 15.5 mi
Overall
59045
Females
25599
F18-39
25599
25K→30K
15.5 - 18.6 mi
Overall
52044
Females
21382
F18-39
21382
30K→35K
18.6 - 21.8 mi
Overall
51019
Females
21157
F18-39
21157
35K→40K
21.8 - 24.9 mi
Overall
54589
Females
23183
F18-39
23183
40K→Finish
24.9 - 26.2 mi
Overall
51665
Females
21652
F18-39
21652
Passing Analysis
No position changes recorded for this athlete.
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