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The Course
Half Splits
Abbey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:54 | 9:57 | 3.11 mi | 30:54 | 9:57 | - | |
10K | 1:03:10 | 10:10 | 3.10 mi | 32:16 | 10:24 | +0:27 | |
15K | 1:35:52 | 10:18 | 3.11 mi | 32:42 | 10:32 | +0:08 | |
20K | 2:07:58 | 10:18 | 3.11 mi | 32:06 | 10:20 | -0:12 | |
Half(13.10 mi) | 2:14:59 | 10:19 | 0.67 mi | 7:01 | 10:28 | +0:08 | |
25K | 2:42:35 | 10:28 | 2.43 mi | 27:36 | 11:20 | +0:52 | |
30K | 3:25:52 | 11:03 | 3.11 mi | 43:17 | 13:56 | +2:36 | |
35K | 4:02:07 | 11:08 | 3.11 mi | 36:15 | 11:41 | -2:15 | |
40K | 4:38:00 | 11:12 | 3.10 mi | 35:53 | 11:33 | -0:08 | |
Finish(26.22 mi) | 4:54:17 | 11:14 | 1.37 mi | 16:17 | 11:57 | +0:24 |
See the rest of Abbey's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
11:14 /mi
Slowest Pace
13:56 /mi
Segments
Time at Faster Pace
2:14:59
46% of race
Time at Steady Pace
1:39:44
34% of race
Time at Slower Pace
59:34
20% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38078 | 12429 | 12429 | 37630 | 12329 | 12329 |
| 10K | 3.10 mi | 39084-1006 | 12942-513 | 12942-513 | 40216 | 13569 | 13569 |
| 15K | 3.11 mi | 38467+617 | 12661+281 | 12661+281 | 37630 | 12329 | 12329 |
| 20K | 3.11 mi | 37835+632 | 12431+230 | 12431+230 | 36508 | 12027 | 12027 |
| Half(13.10 mi) | 0.67 mi | 37598+237 | 12347+84 | 12347+84 | 34626 | 11298 | 11298 |
| 25K | 2.43 mi | 37805-207 | 12576-229 | 12576-229 | 39192 | 13840 | 13840 |
| 30K | 3.11 mi | 40472-2667 | 14161-1585 | 14161-1585 | 48765 | 19503 | 19503 |
| 35K | 3.11 mi | 39168+1304 | 13683+478 | 13683+478 | 32666 | 11788 | 11788 |
| 40K | 3.10 mi | 38277+891 | 13425+258 | 13425+258 | 32112 | 11958 | 11958 |
| Finish(26.22 mi) | 1.37 mi | 38328-51 | 13540-115 | 13540-115 | 39277 | 15297 | 15297 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37630
Females
12329
F18-39
12329
5K→10K
3.1 - 6.2 mi
Overall
40216
Females
13569
F18-39
13569
10K→15K
6.2 - 9.3 mi
Overall
37630
Females
12329
F18-39
12329
15K→20K
9.3 - 12.4 mi
Overall
36508
Females
12027
F18-39
12027
20K→Half
12.4 - 13.1 mi
Overall
34626
Females
11298
F18-39
11298
Half→25K
13.1 - 15.5 mi
Overall
39192
Females
13840
F18-39
13840
25K→30K
15.5 - 18.6 mi
Overall
48765
Females
19503
F18-39
19503
30K→35K
18.6 - 21.8 mi
Overall
32666
Females
11788
F18-39
11788
35K→40K
21.8 - 24.9 mi
Overall
32112
Females
11958
F18-39
11958
40K→Finish
24.9 - 26.2 mi
Overall
39277
Females
15297
F18-39
15297
Passing Analysis
No position changes recorded for this athlete.
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