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The Course
Half Splits
Kieran's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:34 | 9:31 | 3.11 mi | 29:34 | 9:31 | - | |
10K | 59:38 | 9:36 | 3.10 mi | 30:04 | 9:41 | +0:10 | |
15K | 1:30:49 | 9:45 | 3.11 mi | 31:11 | 10:03 | +0:22 | |
20K | 2:01:36 | 9:48 | 3.11 mi | 30:47 | 9:55 | -0:08 | |
Half(13.10 mi) | 2:08:29 | 9:49 | 0.67 mi | 6:53 | 10:16 | +0:21 | |
25K | 2:34:55 | 9:59 | 2.43 mi | 26:26 | 10:52 | +0:36 | |
30K | 3:12:19 | 10:20 | 3.11 mi | 37:24 | 12:03 | +1:11 | |
35K | 3:58:54 | 11:00 | 3.11 mi | 46:35 | 15:00 | +2:57 | |
40K | 4:53:06 | 11:48 | 3.10 mi | 54:12 | 17:27 | +2:27 | |
Finish(26.22 mi) | 5:15:03 | 12:02 | 1.37 mi | 21:57 | 16:06 | -1:21 |
See the rest of Kieran's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
12:01 /mi
Slowest Pace
17:27 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:12:19
61% of race
Time at Slower Pace
2:02:44
39% of race
Average Pace: 12:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33530 | 23223 | 23223 | 33127 | 22962 | 22962 |
| 10K | 3.10 mi | 33374+156 | 23131+92 | 23131+92 | 33323 | 23072 | 23072 |
| 15K | 3.11 mi | 33223+151 | 23034+97 | 23034+97 | 33127 | 22962 | 22962 |
| 20K | 3.11 mi | 32957+266 | 22816+218 | 22816+218 | 32698 | 22515 | 22515 |
| Half(13.10 mi) | 0.67 mi | 32901+56 | 22755+61 | 22755+61 | 32806 | 22404 | 22404 |
| 25K | 2.43 mi | 33343-442 | 22904-149 | 22904-149 | 35984 | 23745 | 23745 |
| 30K | 3.11 mi | 34542-1199 | 23330-426 | 23330-426 | 39266 | 24849 | 24849 |
| 35K | 3.11 mi | 38093-3551 | 24910-1580 | 24910-1580 | 50553 | 29583 | 29583 |
| 40K | 3.10 mi | 42689-4596 | 26903-1993 | 26903-1993 | 57715 | 32753 | 32753 |
| Finish(26.22 mi) | 1.37 mi | 43958-1269 | 27442-539 | 27442-539 | 56563 | 32186 | 32186 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33127
Males
22962
M45-49
22962
5K→10K
3.1 - 6.2 mi
Overall
33323
Males
23072
M45-49
23072
10K→15K
6.2 - 9.3 mi
Overall
33127
Males
22962
M45-49
22962
15K→20K
9.3 - 12.4 mi
Overall
32698
Males
22515
M45-49
22515
20K→Half
12.4 - 13.1 mi
Overall
32806
Males
22404
M45-49
22404
Half→25K
13.1 - 15.5 mi
Overall
35984
Males
23745
M45-49
23745
25K→30K
15.5 - 18.6 mi
Overall
39266
Males
24849
M45-49
24849
30K→35K
18.6 - 21.8 mi
Overall
50553
Males
29583
M45-49
29583
35K→40K
21.8 - 24.9 mi
Overall
57715
Males
32753
M45-49
32753
40K→Finish
24.9 - 26.2 mi
Overall
56563
Males
32186
M45-49
32186
Passing Analysis
No position changes recorded for this athlete.
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