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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:02 | 12:54 | 3.11 mi | 40:02 | 12:54 | - | |
10K | 1:38:19 | 15:50 | 3.10 mi | 58:17 | 18:46 | +5:52 | |
15K | 2:30:11 | 16:07 | 3.11 mi | 51:52 | 16:42 | -2:04 | |
20K | 3:22:23 | 16:18 | 3.11 mi | 52:12 | 16:49 | +0:07 | |
Half(13.10 mi) | 3:32:51 | 16:15 | 0.67 mi | 10:28 | 15:36 | -1:13 | |
25K | 4:15:14 | 16:26 | 2.43 mi | 42:23 | 17:25 | +1:49 | |
30K | 5:08:59 | 16:35 | 3.11 mi | 53:45 | 17:19 | -0:06 | |
35K | 6:01:55 | 16:39 | 3.11 mi | 52:56 | 17:03 | -0:16 | |
40K | 7:00:57 | 16:57 | 3.10 mi | 59:02 | 19:01 | +1:58 | |
Finish(26.22 mi) | 7:22:54 | 16:55 | 1.37 mi | 21:57 | 16:06 | -2:55 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:54 /mi
Average Pace
16:54 /mi
Slowest Pace
19:01 /mi
Segments
Time at Faster Pace
1:12:27
16% of race
Time at Steady Pace
4:13:08
57% of race
Time at Slower Pace
1:57:19
26% of race
Average Pace: 16:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56896 | 23950 | 23950 | 59027 | 25556 | 25556 |
| 10K | 3.10 mi | 59349-2453 | 25789-1839 | 25789-1839 | 59679 | 26036 | 26036 |
| 15K | 3.11 mi | 59287+62 | 25738+51 | 25738+51 | 59027 | 25556 | 25556 |
| 20K | 3.11 mi | 59218+69 | 25682+56 | 25682+56 | 58603 | 25268 | 25268 |
| Half(13.10 mi) | 0.67 mi | 59178+40 | 25657+25 | 25657+25 | 56944 | 24275 | 24275 |
| 25K | 2.43 mi | 59050+128 | 25562+95 | 25562+95 | 57650 | 24648 | 24648 |
| 30K | 3.11 mi | 58941+109 | 25487+75 | 25487+75 | 57372 | 24558 | 24558 |
| 35K | 3.11 mi | 58762+179 | 25363+124 | 25363+124 | 56242 | 24053 | 24053 |
| 40K | 3.10 mi | 58859-97 | 25442-79 | 25442-79 | 58888 | 25560 | 25560 |
| Finish(26.22 mi) | 1.37 mi | 58804+55 | 25407+35 | 25407+35 | 56575 | 24310 | 24310 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59027
Females
25556
F18-39
25556
5K→10K
3.1 - 6.2 mi
Overall
59679
Females
26036
F18-39
26036
10K→15K
6.2 - 9.3 mi
Overall
59027
Females
25556
F18-39
25556
15K→20K
9.3 - 12.4 mi
Overall
58603
Females
25268
F18-39
25268
20K→Half
12.4 - 13.1 mi
Overall
56944
Females
24275
F18-39
24275
Half→25K
13.1 - 15.5 mi
Overall
57650
Females
24648
F18-39
24648
25K→30K
15.5 - 18.6 mi
Overall
57372
Females
24558
F18-39
24558
30K→35K
18.6 - 21.8 mi
Overall
56242
Females
24053
F18-39
24053
35K→40K
21.8 - 24.9 mi
Overall
58888
Females
25560
F18-39
25560
40K→Finish
24.9 - 26.2 mi
Overall
56575
Females
24310
F18-39
24310
Passing Analysis
No position changes recorded for this athlete.
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