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The Course
Half Splits
Christian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:46 | 11:31 | 3.11 mi | 35:46 | 11:31 | - | |
10K | 1:16:51 | 12:23 | 3.10 mi | 41:05 | 13:14 | +1:43 | |
15K | 2:02:05 | 13:06 | 3.11 mi | 45:14 | 14:34 | +1:20 | |
20K | 2:50:07 | 13:42 | 3.11 mi | 48:02 | 15:28 | +0:54 | |
Half(13.10 mi) | 3:00:46 | 13:49 | 0.67 mi | 10:39 | 15:53 | +0:25 | |
25K | 3:39:33 | 14:08 | 2.43 mi | 38:47 | 15:56 | +0:03 | |
30K | 4:33:27 | 14:41 | 3.11 mi | 53:54 | 17:21 | +1:25 | |
35K | 5:24:50 | 14:57 | 3.11 mi | 51:23 | 16:33 | -0:48 | |
40K | 6:16:34 | 15:10 | 3.10 mi | 51:44 | 16:40 | +0:07 | |
Finish(26.22 mi) | 6:37:57 | 15:12 | 1.37 mi | 21:23 | 15:41 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:31 /mi
Average Pace
15:11 /mi
Slowest Pace
17:21 /mi
Segments
Time at Faster Pace
2:02:05
31% of race
Time at Steady Pace
3:41:58
56% of race
Time at Slower Pace
53:54
14% of race
Average Pace: 15:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51783 | 31325 | 31325 | 56838 | 32795 | 32795 |
| 10K | 3.10 mi | 54355-2572 | 32129-804 | 32129-804 | 55908 | 32524 | 32524 |
| 15K | 3.11 mi | 55492-1137 | 32442-313 | 32442-313 | 56838 | 32795 | 32795 |
| 20K | 3.11 mi | 56244-752 | 32625-183 | 32625-183 | 57407 | 32906 | 32906 |
| Half(13.10 mi) | 0.67 mi | 56364-120 | 32657-32 | 32657-32 | 57281 | 32711 | 32711 |
| 25K | 2.43 mi | 56300+64 | 32613+44 | 32613+44 | 55827 | 32270 | 32270 |
| 30K | 3.11 mi | 56673-373 | 32689-76 | 32689-76 | 57422 | 32765 | 32765 |
| 35K | 3.11 mi | 56625+48 | 32634+55 | 32634+55 | 55231 | 31663 | 31663 |
| 40K | 3.10 mi | 56722-97 | 32633+1 | 32633+1 | 56583 | 32237 | 32237 |
| Finish(26.22 mi) | 1.37 mi | 56707+15 | 32612+21 | 32612+21 | 55893 | 31901 | 31901 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56838
Males
32795
M50-54
32795
5K→10K
3.1 - 6.2 mi
Overall
55908
Males
32524
M50-54
32524
10K→15K
6.2 - 9.3 mi
Overall
56838
Males
32795
M50-54
32795
15K→20K
9.3 - 12.4 mi
Overall
57407
Males
32906
M50-54
32906
20K→Half
12.4 - 13.1 mi
Overall
57281
Males
32711
M50-54
32711
Half→25K
13.1 - 15.5 mi
Overall
55827
Males
32270
M50-54
32270
25K→30K
15.5 - 18.6 mi
Overall
57422
Males
32765
M50-54
32765
30K→35K
18.6 - 21.8 mi
Overall
55231
Males
31663
M50-54
31663
35K→40K
21.8 - 24.9 mi
Overall
56583
Males
32237
M50-54
32237
40K→Finish
24.9 - 26.2 mi
Overall
55893
Males
31901
M50-54
31901
Passing Analysis
No position changes recorded for this athlete.
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