Matthew Cabel

Bib: 7405 M US

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 10%

Gender (Male)

#0 / 33594

Top 15%

Division (M18-39)

#0 / 16712

Top 18%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:01/mi

21:46

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:56/mi

43:18

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:07/mi

1:05:24

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:01/mi

1:27:09

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:14/mi

1:32:00

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:09/mi

1:49:24

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:31/mi

2:12:43

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:02/mi

2:37:39

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:36/mi

3:04:21

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:25/mi

3:15:49

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:32:007:02 /mi⚡ faster

2nd Half

1:43:497:55 /mi+12.8%

Positive split — 12.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:46	7:01	3.11 mi	21:46	7:01	-
10K	43:18	6:59	3.10 mi	21:32	6:56	-0:05
15K	1:05:24	7:02	3.11 mi	22:06	7:07	+0:11
20K	1:27:09	7:01	3.11 mi	21:45	7:01	-0:06
Half(13.10 mi)	1:32:00	7:02	0.67 mi	4:51	7:14	+0:13
25K	1:49:24	7:03	2.43 mi	17:24	7:09	-0:05
30K	2:12:43	7:08	3.11 mi	23:19	7:31	+0:22
35K	2:37:39	7:15	3.11 mi	24:56	8:02	+0:31
40K	3:04:21	7:26	3.10 mi	26:42	8:36	+0:34
Finish(26.22 mi)	3:15:49	7:29	1.37 mi	11:28	8:25	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:56 /mi

Average Pace

7:28 /mi

Slowest Pace

8:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

21:32

11% of race

Time at Steady Pace

1:51:11

57% of race

Time at Slower Pace

1:03:06

32% of race

Average Pace: 7:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	5926	5238	5238	5255	4738	4738
10K	3.10 mi	5512+414	4927+311	4927+311	5158	4662	4662
15K	3.11 mi	5396+116	4843+84	4843+84	5255	4738	4738
20K	3.11 mi	5368+28	4817+26	4817+26	5357	4814	4814
Half(13.10 mi)	0.67 mi	5365+3	4814+3	4814+3	5442	4871	4871
25K	2.43 mi	5315+50	4769+45	4769+45	5371	4781	4781
30K	3.11 mi	5312+3	4749+20	4749+20	5978	5149	5149
35K	3.11 mi	5493-181	4846-97	4846-97	7713	6143	6143
40K	3.10 mi	5888-395	5060-214	5060-214	10624	7739	7739
Finish(26.22 mi)	1.37 mi	6044-156	5147-87	5147-87	10345	7509	7509

7509

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#5926
5K → 10K	26440+414	#5926 → #5512
10K → 15K	50166+116	#5512 → #5396
15K → 20K	7199+28	#5396 → #5368
20K → Half	2326+3	#5368 → #5365
Half → 25K	66116+50	#5365 → #5315
25K → 30K	130133+3	#5315 → #5312
30K → 35K	300119-181	#5312 → #5493
35K → 40K	502107-395	#5493 → #5888
40K → Finish	19337-156	#5888 → #6044
TOTALS	13611243-118	#5926 → #6044

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing