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The Course
Half Splits
Lois's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:19 | 13:18 | 3.11 mi | 41:19 | 13:18 | - | |
10K | 1:30:43 | 14:36 | 3.10 mi | 49:24 | 15:55 | +2:37 | |
15K | 2:24:59 | 15:34 | 3.11 mi | 54:16 | 17:29 | +1:34 | |
20K | 3:17:13 | 15:53 | 3.11 mi | 52:14 | 16:49 | -0:40 | |
Half(13.10 mi) | 3:29:15 | 15:59 | 0.67 mi | 12:02 | 17:56 | +1:07 | |
25K | 4:14:39 | 16:24 | 2.43 mi | 45:24 | 18:39 | +0:43 | |
30K | 5:12:10 | 16:45 | 3.11 mi | 57:31 | 18:31 | -0:08 | |
35K | 6:07:13 | 16:54 | 3.11 mi | 55:03 | 17:44 | -0:47 | |
40K | 6:59:07 | 16:52 | 3.10 mi | 51:54 | 16:43 | -1:01 | |
Finish(26.22 mi) | 7:21:06 | 16:51 | 1.37 mi | 21:59 | 16:08 | -0:35 |
See the rest of Lois's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:18 /mi
Average Pace
16:50 /mi
Slowest Pace
18:39 /mi
Segments
Time at Faster Pace
2:44:36
37% of race
Time at Steady Pace
2:53:35
39% of race
Time at Slower Pace
1:42:55
23% of race
Average Pace: 16:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57727 | 24559 | 24559 | 59325 | 25785 | 25785 |
| 10K | 3.10 mi | 58706-979 | 25316-757 | 25316-757 | 59088 | 25590 | 25590 |
| 15K | 3.11 mi | 59066-360 | 25572-256 | 25572-256 | 59325 | 25785 | 25785 |
| 20K | 3.11 mi | 58998+68 | 25527+45 | 25527+45 | 58611 | 25273 | 25273 |
| Half(13.10 mi) | 0.67 mi | 59017-19 | 25543-16 | 25543-16 | 58941 | 25566 | 25566 |
| 25K | 2.43 mi | 59028-11 | 25545-2 | 25545-2 | 58579 | 25265 | 25265 |
| 30K | 3.11 mi | 59050-22 | 25568-23 | 25568-23 | 58515 | 25290 | 25290 |
| 35K | 3.11 mi | 58958+92 | 25513+55 | 25513+55 | 57285 | 24647 | 24647 |
| 40K | 3.10 mi | 58802+156 | 25404+109 | 25404+109 | 56700 | 24346 | 24346 |
| Finish(26.22 mi) | 1.37 mi | 58752+50 | 25372+32 | 25372+32 | 56605 | 24327 | 24327 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59325
Females
25785
F18-39
25785
5K→10K
3.1 - 6.2 mi
Overall
59088
Females
25590
F18-39
25590
10K→15K
6.2 - 9.3 mi
Overall
59325
Females
25785
F18-39
25785
15K→20K
9.3 - 12.4 mi
Overall
58611
Females
25273
F18-39
25273
20K→Half
12.4 - 13.1 mi
Overall
58941
Females
25566
F18-39
25566
Half→25K
13.1 - 15.5 mi
Overall
58579
Females
25265
F18-39
25265
25K→30K
15.5 - 18.6 mi
Overall
58515
Females
25290
F18-39
25290
30K→35K
18.6 - 21.8 mi
Overall
57285
Females
24647
F18-39
24647
35K→40K
21.8 - 24.9 mi
Overall
56700
Females
24346
F18-39
24346
40K→Finish
24.9 - 26.2 mi
Overall
56605
Females
24327
F18-39
24327
Passing Analysis
No position changes recorded for this athlete.
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