Rob Howes

Bib: 73988 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:57/mi

27:46

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:19/mi

56:41

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:17/mi

1:25:29

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:21/mi

1:54:29

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:48/mi

2:01:03

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:06/mi

2:25:37

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:14/mi

2:57:23

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:55/mi

3:43:41

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:50/mi

4:23:33

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:31/mi

4:40:37

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:01:039:15 /mi⚡ faster

2nd Half

2:39:3412:10 /mi+31.8%

Positive split — 31.8% slower in the second half

AI Race Performance Report

Rob's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:46	8:57	3.11 mi	27:46	8:57	-
10K	56:41	9:08	3.10 mi	28:55	9:19	+0:22
15K	1:25:29	9:11	3.11 mi	28:48	9:17	-0:02
20K	1:54:29	9:13	3.11 mi	29:00	9:21	+0:04
Half(13.10 mi)	2:01:03	9:15	0.67 mi	6:34	9:48	+0:27
25K	2:25:37	9:23	2.43 mi	24:34	10:06	+0:18
30K	2:57:23	9:31	3.11 mi	31:46	10:14	+0:08
35K	3:43:41	10:18	3.11 mi	46:18	14:55	+4:41
40K	4:23:33	10:37	3.10 mi	39:52	12:50	-2:05
Finish(26.22 mi)	4:40:37	10:43	1.37 mi	17:04	12:31	-0:19

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:57 /mi

Average Pace

10:43 /mi

Slowest Pace

14:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

27:46

10% of race

Time at Steady Pace

2:29:37

53% of race

Time at Slower Pace

1:43:14

37% of race

Average Pace: 10:42 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	25858	18542	18542	24886	18006	18006
10K	3.10 mi	27361-1503	19513-971	19513-971	29040	20554	20554
15K	3.11 mi	26394+967	18910+603	18910+603	24886	18006	18006
20K	3.11 mi	26698-304	19106-196	19106-196	27553	19606	19606
Half(13.10 mi)	0.67 mi	26814-116	19158-52	19158-52	28676	20151	20151
25K	2.43 mi	27490-676	19521-363	19521-363	30018	20638	20638
30K	3.11 mi	27167+323	19172+349	19172+349	27135	18644	18644
35K	3.11 mi	32069-4902	21738-2566	21738-2566	50184	29399	29399
40K	3.10 mi	33421-1352	22232-494	22232-494	41270	24896	24896
Finish(26.22 mi)	1.37 mi	33926-505	22445-213	22445-213	43404	26042	26042

26042

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing