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The Course
Half Splits
Sheena's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:00 | 11:55 | 3.11 mi | 37:00 | 11:55 | - | |
10K | 1:17:02 | 12:24 | 3.10 mi | 40:02 | 12:54 | +0:59 | |
15K | 1:58:13 | 12:42 | 3.11 mi | 41:11 | 13:16 | +0:22 | |
20K | 2:38:45 | 12:47 | 3.11 mi | 40:32 | 13:03 | -0:13 | |
Half(13.10 mi) | 2:47:12 | 12:46 | 0.67 mi | 8:27 | 12:36 | -0:27 | |
25K | 3:20:31 | 12:55 | 2.43 mi | 33:19 | 13:41 | +1:05 | |
30K | 4:03:31 | 13:04 | 3.11 mi | 43:00 | 13:51 | +0:10 | |
35K | 4:48:26 | 13:16 | 3.11 mi | 44:55 | 14:28 | +0:37 | |
40K | 5:33:29 | 13:26 | 3.10 mi | 45:03 | 14:31 | +0:03 | |
Finish(26.22 mi) | 5:51:39 | 13:26 | 1.37 mi | 18:10 | 13:20 | -1:11 |
See the rest of Sheena's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:55 /mi
Average Pace
13:25 /mi
Slowest Pace
14:31 /mi
Segments
Time at Faster Pace
1:25:29
24% of race
Time at Steady Pace
2:13:12
38% of race
Time at Slower Pace
2:12:58
38% of race
Average Pace: 13:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53715 | 21696 | 21696 | 53674 | 21827 | 21827 |
| 10K | 3.10 mi | 54460-745 | 22234-538 | 22234-538 | 55034 | 22687 | 22687 |
| 15K | 3.11 mi | 54203+257 | 22102+132 | 22102+132 | 53674 | 21827 | 21827 |
| 20K | 3.11 mi | 53626+577 | 21759+343 | 21759+343 | 52019 | 20916 | 20916 |
| Half(13.10 mi) | 0.67 mi | 53358+268 | 21612+147 | 21612+147 | 48631 | 19059 | 19059 |
| 25K | 2.43 mi | 52808+550 | 21314+298 | 21314+298 | 50097 | 20004 | 20004 |
| 30K | 3.11 mi | 52116+692 | 20950+364 | 20950+364 | 48387 | 19294 | 19294 |
| 35K | 3.11 mi | 51634+482 | 20722+228 | 20722+228 | 48296 | 19695 | 19695 |
| 40K | 3.10 mi | 51614+20 | 20785-63 | 20785-63 | 50644 | 21086 | 21086 |
| Finish(26.22 mi) | 1.37 mi | 51470+144 | 20737+48 | 20737+48 | 48194 | 19807 | 19807 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53674
Females
21827
F18-39
21827
5K→10K
3.1 - 6.2 mi
Overall
55034
Females
22687
F18-39
22687
10K→15K
6.2 - 9.3 mi
Overall
53674
Females
21827
F18-39
21827
15K→20K
9.3 - 12.4 mi
Overall
52019
Females
20916
F18-39
20916
20K→Half
12.4 - 13.1 mi
Overall
48631
Females
19059
F18-39
19059
Half→25K
13.1 - 15.5 mi
Overall
50097
Females
20004
F18-39
20004
25K→30K
15.5 - 18.6 mi
Overall
48387
Females
19294
F18-39
19294
30K→35K
18.6 - 21.8 mi
Overall
48296
Females
19695
F18-39
19695
35K→40K
21.8 - 24.9 mi
Overall
50644
Females
21086
F18-39
21086
40K→Finish
24.9 - 26.2 mi
Overall
48194
Females
19807
F18-39
19807
Passing Analysis
No position changes recorded for this athlete.
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