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The Course
Half Splits
Gareth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:00 | 10:38 | 3.11 mi | 33:00 | 10:38 | - | |
10K | 1:07:17 | 10:50 | 3.10 mi | 34:17 | 11:03 | +0:25 | |
15K | 1:41:26 | 10:53 | 3.11 mi | 34:09 | 11:00 | -0:03 | |
20K | 2:15:03 | 10:53 | 3.11 mi | 33:37 | 10:50 | -0:10 | |
Half(13.10 mi) | 2:22:34 | 10:54 | 0.67 mi | 7:31 | 11:13 | +0:23 | |
25K | 2:52:05 | 11:05 | 2.43 mi | 29:31 | 12:08 | +0:55 | |
30K | 3:33:22 | 11:27 | 3.11 mi | 41:17 | 13:18 | +1:10 | |
35K | 4:16:37 | 11:48 | 3.11 mi | 43:15 | 13:56 | +0:38 | |
40K | 4:58:33 | 12:01 | 3.10 mi | 41:56 | 13:30 | -0:26 | |
Finish(26.22 mi) | 5:15:42 | 12:03 | 1.37 mi | 17:09 | 12:35 | -0:55 |
See the rest of Gareth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:38 /mi
Average Pace
12:03 /mi
Slowest Pace
13:56 /mi
Segments
Time at Faster Pace
2:22:34
45% of race
Time at Steady Pace
46:40
15% of race
Time at Slower Pace
2:06:28
40% of race
Average Pace: 12:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44941 | 28689 | 28689 | 41568 | 27128 | 27128 |
| 10K | 3.10 mi | 45384-443 | 28863-174 | 28863-174 | 45796 | 28991 | 28991 |
| 15K | 3.11 mi | 43899+1485 | 28240+623 | 28240+623 | 41568 | 27128 | 27128 |
| 20K | 3.11 mi | 42813+1086 | 27682+558 | 27682+558 | 40369 | 26320 | 26320 |
| Half(13.10 mi) | 0.67 mi | 42648+165 | 27582+100 | 27582+100 | 40494 | 26130 | 26130 |
| 25K | 2.43 mi | 42732-84 | 27510+72 | 27510+72 | 43575 | 27294 | 27294 |
| 30K | 3.11 mi | 43485-753 | 27658-148 | 27658-148 | 45842 | 27916 | 27916 |
| 35K | 3.11 mi | 43937-452 | 27652+6 | 27652+6 | 45729 | 27361 | 27361 |
| 40K | 3.10 mi | 44164-227 | 27595+57 | 27595+57 | 45329 | 26916 | 26916 |
| Finish(26.22 mi) | 1.37 mi | 44105+59 | 27515+80 | 27515+80 | 43860 | 26273 | 26273 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41568
Males
27128
M45-49
27128
5K→10K
3.1 - 6.2 mi
Overall
45796
Males
28991
M45-49
28991
10K→15K
6.2 - 9.3 mi
Overall
41568
Males
27128
M45-49
27128
15K→20K
9.3 - 12.4 mi
Overall
40369
Males
26320
M45-49
26320
20K→Half
12.4 - 13.1 mi
Overall
40494
Males
26130
M45-49
26130
Half→25K
13.1 - 15.5 mi
Overall
43575
Males
27294
M45-49
27294
25K→30K
15.5 - 18.6 mi
Overall
45842
Males
27916
M45-49
27916
30K→35K
18.6 - 21.8 mi
Overall
45729
Males
27361
M45-49
27361
35K→40K
21.8 - 24.9 mi
Overall
45329
Males
26916
M45-49
26916
40K→Finish
24.9 - 26.2 mi
Overall
43860
Males
26273
M45-49
26273
Passing Analysis
No position changes recorded for this athlete.
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