James Mensah

Bib: 73971 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:09/mi

31:31

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:34/mi

1:04:20

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:40/mi

1:37:28

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:29/mi

2:10:02

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:05/mi

2:17:28

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:53/mi

2:43:58

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:57/mi

3:17:59

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:23/mi

3:53:19

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:16/mi

4:28:17

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:03/mi

4:44:42

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:17:2810:30 /mi⚡ faster

2nd Half

2:27:1411:14 /mi+7.1%

Positive split — 7.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:31	10:09	3.11 mi	31:31	10:09	-
10K	1:04:20	10:22	3.10 mi	32:49	10:34	+0:25
15K	1:37:28	10:28	3.11 mi	33:08	10:40	+0:06
20K	2:10:02	10:28	3.11 mi	32:34	10:29	-0:11
Half(13.10 mi)	2:17:28	10:30	0.67 mi	7:26	11:05	+0:36
25K	2:43:58	10:34	2.43 mi	26:30	10:53	-0:12
30K	3:17:59	10:38	3.11 mi	34:01	10:57	+0:04
35K	3:53:19	10:44	3.11 mi	35:20	11:23	+0:26
40K	4:28:17	10:48	3.10 mi	34:58	11:16	-0:07
Finish(26.22 mi)	4:44:42	10:52	1.37 mi	16:25	12:03	+0:47

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:09 /mi

Average Pace

10:52 /mi

Slowest Pace

12:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:17:59

70% of race

Time at Steady Pace

1:10:18

25% of race

Time at Slower Pace

16:25

6% of race

Average Pace: 10:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	40231	26653	26653	38818	25856	25856
10K	3.10 mi	41035-804	27016-363	27016-363	41848	27331	27331
15K	3.11 mi	40103+932	26557+459	26557+459	38818	25856	25856
20K	3.11 mi	39271+832	26051+506	26051+506	37717	25021	25021
Half(13.10 mi)	0.67 mi	39245+26	26005+46	26005+46	39544	25663	25663
25K	2.43 mi	38511+734	25549+456	25549+456	36180	23827	23827
30K	3.11 mi	37211+1300	24688+861	24688+861	32353	21419	21419
35K	3.11 mi	36012+1199	23861+827	23861+827	30834	19911	19911
40K	3.10 mi	35077+935	23149+712	23149+712	29814	18876	18876
Finish(26.22 mi)	1.37 mi	35253-176	23182-33	23182-33	40021	24311	24311

24311

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#40231
5K → 10K	1310506-804	#40231 → #41035
10K → 15K	1781110+932	#41035 → #40103
15K → 20K	146978+832	#40103 → #39271
20K → Half	114140+26	#39271 → #39245
Half → 25K	122856+734	#39245 → #38511
25K → 30K	921392+1300	#38511 → #37211
30K → 35K	961295+1199	#37211 → #36012
35K → 40K	1081043+935	#36012 → #35077
40K → Finish	298122-176	#35077 → #35253
TOTALS	24647442+4978	#40231 → #35253

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing