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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:03 | 10:39 | 3.11 mi | 33:03 | 10:39 | - | |
10K | 1:11:19 | 11:29 | 3.10 mi | 38:16 | 12:20 | +1:41 | |
15K | 1:47:02 | 11:30 | 3.11 mi | 35:43 | 11:30 | -0:50 | |
20K | 2:24:42 | 11:39 | 3.11 mi | 37:40 | 12:08 | +0:38 | |
Half(13.10 mi) | 2:33:06 | 11:42 | 0.67 mi | 8:24 | 12:32 | +0:24 | |
25K | 3:06:58 | 12:03 | 2.43 mi | 33:52 | 13:55 | +1:23 | |
30K | 3:52:01 | 12:27 | 3.11 mi | 45:03 | 14:31 | +0:36 | |
35K | 4:40:29 | 12:54 | 3.11 mi | 48:28 | 15:36 | +1:05 | |
40K | 5:23:55 | 13:02 | 3.10 mi | 43:26 | 13:59 | -1:37 | |
Finish(26.22 mi) | 5:41:40 | 13:03 | 1.37 mi | 17:45 | 13:01 | -0:58 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
13:02 /mi
Slowest Pace
15:36 /mi
Segments
Time at Faster Pace
1:46:26
31% of race
Time at Steady Pace
1:04:25
19% of race
Time at Slower Pace
2:50:49
50% of race
Average Pace: 13:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45147 | 16324 | 16324 | 45386 | 16544 | 16544 |
| 10K | 3.10 mi | 50248-5101 | 19426-3102 | 19426-3102 | 53079 | 21376 | 21376 |
| 15K | 3.11 mi | 48485+1763 | 18347+1079 | 18347+1079 | 45386 | 16544 | 16544 |
| 20K | 3.11 mi | 48433+52 | 18401-54 | 18401-54 | 48386 | 18635 | 18635 |
| Half(13.10 mi) | 0.67 mi | 48392+41 | 18394+7 | 18394+7 | 48279 | 18848 | 18848 |
| 25K | 2.43 mi | 48931-539 | 18810-416 | 18810-416 | 50895 | 20483 | 20483 |
| 30K | 3.11 mi | 49318-387 | 19156-346 | 19156-346 | 51016 | 20772 | 20772 |
| 35K | 3.11 mi | 50023-705 | 19747-591 | 19747-591 | 52647 | 22041 | 22041 |
| 40K | 3.10 mi | 49872+151 | 19756-9 | 19756-9 | 48060 | 19757 | 19757 |
| Finish(26.22 mi) | 1.37 mi | 49710+162 | 19703+53 | 19703+53 | 46571 | 18954 | 18954 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45386
Females
16544
F40-44
16544
5K→10K
3.1 - 6.2 mi
Overall
53079
Females
21376
F40-44
21376
10K→15K
6.2 - 9.3 mi
Overall
45386
Females
16544
F40-44
16544
15K→20K
9.3 - 12.4 mi
Overall
48386
Females
18635
F40-44
18635
20K→Half
12.4 - 13.1 mi
Overall
48279
Females
18848
F40-44
18848
Half→25K
13.1 - 15.5 mi
Overall
50895
Females
20483
F40-44
20483
25K→30K
15.5 - 18.6 mi
Overall
51016
Females
20772
F40-44
20772
30K→35K
18.6 - 21.8 mi
Overall
52647
Females
22041
F40-44
22041
35K→40K
21.8 - 24.9 mi
Overall
48060
Females
19757
F40-44
19757
40K→Finish
24.9 - 26.2 mi
Overall
46571
Females
18954
F40-44
18954
Passing Analysis
No position changes recorded for this athlete.
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