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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:09 | 10:21 | 3.11 mi | 32:09 | 10:21 | - | |
10K | 1:05:58 | 10:37 | 3.10 mi | 33:49 | 10:54 | +0:33 | |
15K | 1:42:19 | 10:59 | 3.11 mi | 36:21 | 11:42 | +0:48 | |
20K | 2:21:24 | 11:23 | 3.11 mi | 39:05 | 12:35 | +0:53 | |
Half(13.10 mi) | 2:30:26 | 11:30 | 0.67 mi | 9:02 | 13:28 | +0:53 | |
25K | 3:04:08 | 11:52 | 2.43 mi | 33:42 | 13:51 | +0:23 | |
30K | 3:46:49 | 12:11 | 3.11 mi | 42:41 | 13:45 | -0:06 | |
35K | 4:31:39 | 12:30 | 3.11 mi | 44:50 | 14:26 | +0:41 | |
40K | 5:14:09 | 12:39 | 3.10 mi | 42:30 | 13:41 | -0:45 | |
Finish(26.22 mi) | 5:30:32 | 12:37 | 1.37 mi | 16:23 | 12:01 | -1:40 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:21 /mi
Average Pace
12:37 /mi
Slowest Pace
14:26 /mi
Segments
Time at Faster Pace
2:37:47
48% of race
Time at Steady Pace
2:07:55
39% of race
Time at Slower Pace
44:50
14% of race
Average Pace: 12:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42387 | 14726 | 14726 | 46709 | 17347 | 17347 |
| 10K | 3.10 mi | 43480-1093 | 15341-615 | 15341-615 | 44711 | 16110 | 16110 |
| 15K | 3.11 mi | 44684-1204 | 16062-721 | 16062-721 | 46709 | 17347 | 17347 |
| 20K | 3.11 mi | 46740-2056 | 17398-1336 | 17398-1336 | 50322 | 19818 | 19818 |
| Half(13.10 mi) | 0.67 mi | 47164-424 | 17666-268 | 17666-268 | 51924 | 21067 | 21067 |
| 25K | 2.43 mi | 47942-778 | 18221-555 | 18221-555 | 50656 | 20346 | 20346 |
| 30K | 3.11 mi | 47930+12 | 18340-119 | 18340-119 | 47951 | 19041 | 19041 |
| 35K | 3.11 mi | 47969-39 | 18506-166 | 18506-166 | 48165 | 19616 | 19616 |
| 40K | 3.10 mi | 47819+150 | 18543-37 | 18543-37 | 46421 | 18906 | 18906 |
| Finish(26.22 mi) | 1.37 mi | 47442+377 | 18374+169 | 18374+169 | 39902 | 15612 | 15612 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46709
Females
17347
F45-49
17347
5K→10K
3.1 - 6.2 mi
Overall
44711
Females
16110
F45-49
16110
10K→15K
6.2 - 9.3 mi
Overall
46709
Females
17347
F45-49
17347
15K→20K
9.3 - 12.4 mi
Overall
50322
Females
19818
F45-49
19818
20K→Half
12.4 - 13.1 mi
Overall
51924
Females
21067
F45-49
21067
Half→25K
13.1 - 15.5 mi
Overall
50656
Females
20346
F45-49
20346
25K→30K
15.5 - 18.6 mi
Overall
47951
Females
19041
F45-49
19041
30K→35K
18.6 - 21.8 mi
Overall
48165
Females
19616
F45-49
19616
35K→40K
21.8 - 24.9 mi
Overall
46421
Females
18906
F45-49
18906
40K→Finish
24.9 - 26.2 mi
Overall
39902
Females
15612
F45-49
15612
Passing Analysis
No position changes recorded for this athlete.
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