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The Course
Half Splits
Sabrina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:57 | 11:15 | 3.11 mi | 34:57 | 11:15 | - | |
10K | 1:10:42 | 11:23 | 3.10 mi | 35:45 | 11:31 | +0:16 | |
15K | 1:48:04 | 11:36 | 3.11 mi | 37:22 | 12:02 | +0:31 | |
20K | 2:28:14 | 11:56 | 3.11 mi | 40:10 | 12:56 | +0:54 | |
Half(13.10 mi) | 2:36:15 | 11:56 | 0.67 mi | 8:01 | 11:57 | -0:59 | |
25K | 3:07:02 | 12:03 | 2.43 mi | 30:47 | 12:39 | +0:42 | |
30K | 3:49:52 | 12:20 | 3.11 mi | 42:50 | 13:48 | +1:09 | |
35K | 4:34:19 | 12:37 | 3.11 mi | 44:27 | 14:19 | +0:31 | |
40K | 5:18:30 | 12:49 | 3.10 mi | 44:11 | 14:14 | -0:05 | |
Finish(26.22 mi) | 5:36:20 | 12:51 | 1.37 mi | 17:50 | 13:05 | -1:09 |
See the rest of Sabrina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
12:50 /mi
Slowest Pace
14:19 /mi
Segments
Time at Faster Pace
1:56:05
35% of race
Time at Steady Pace
1:28:47
26% of race
Time at Slower Pace
2:11:28
39% of race
Average Pace: 12:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50153 | 19349 | 19349 | 48612 | 18517 | 18517 |
| 10K | 3.10 mi | 49648+505 | 19047+302 | 19047+302 | 49225 | 18815 | 18815 |
| 15K | 3.11 mi | 49173+475 | 18768+279 | 18768+279 | 48612 | 18517 | 18517 |
| 20K | 3.11 mi | 49962-789 | 19362-594 | 19362-594 | 51621 | 20664 | 20664 |
| Half(13.10 mi) | 0.67 mi | 49677+285 | 19201+161 | 19201+161 | 45457 | 17181 | 17181 |
| 25K | 2.43 mi | 48947+730 | 18824+377 | 18824+377 | 45965 | 17572 | 17572 |
| 30K | 3.11 mi | 48748+199 | 18820+4 | 18820+4 | 48135 | 19153 | 19153 |
| 35K | 3.11 mi | 48612+136 | 18896-76 | 18896-76 | 47587 | 19317 | 19317 |
| 40K | 3.10 mi | 48740-128 | 19082-186 | 19082-186 | 49287 | 20399 | 20399 |
| Finish(26.22 mi) | 1.37 mi | 48673+67 | 19070+12 | 19070+12 | 46883 | 19118 | 19118 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48612
Females
18517
F40-44
18517
5K→10K
3.1 - 6.2 mi
Overall
49225
Females
18815
F40-44
18815
10K→15K
6.2 - 9.3 mi
Overall
48612
Females
18517
F40-44
18517
15K→20K
9.3 - 12.4 mi
Overall
51621
Females
20664
F40-44
20664
20K→Half
12.4 - 13.1 mi
Overall
45457
Females
17181
F40-44
17181
Half→25K
13.1 - 15.5 mi
Overall
45965
Females
17572
F40-44
17572
25K→30K
15.5 - 18.6 mi
Overall
48135
Females
19153
F40-44
19153
30K→35K
18.6 - 21.8 mi
Overall
47587
Females
19317
F40-44
19317
35K→40K
21.8 - 24.9 mi
Overall
49287
Females
20399
F40-44
20399
40K→Finish
24.9 - 26.2 mi
Overall
46883
Females
19118
F40-44
19118
Passing Analysis
No position changes recorded for this athlete.
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