Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Dale's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:37 | 9:13 | 3.11 mi | 28:37 | 9:13 | - | |
10K | 59:05 | 9:31 | 3.10 mi | 30:28 | 9:49 | +0:36 | |
15K | 1:29:50 | 9:39 | 3.11 mi | 30:45 | 9:54 | +0:05 | |
20K | 2:00:05 | 9:40 | 3.11 mi | 30:15 | 9:45 | -0:09 | |
Half(13.10 mi) | 2:06:44 | 9:41 | 0.67 mi | 6:39 | 9:55 | +0:10 | |
25K | 2:31:01 | 9:44 | 2.43 mi | 24:17 | 9:59 | +0:04 | |
30K | 3:02:17 | 9:47 | 3.11 mi | 31:16 | 10:04 | +0:05 | |
35K | 3:34:40 | 9:53 | 3.11 mi | 32:23 | 10:26 | +0:22 | |
40K | 4:05:43 | 9:54 | 3.10 mi | 31:03 | 10:00 | -0:26 | |
Finish(26.22 mi) | 4:18:30 | 9:52 | 1.37 mi | 12:47 | 9:23 | -0:37 |
See the rest of Dale's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
9:52 /mi
Slowest Pace
10:26 /mi
Segments
Time at Faster Pace
3:46:07
87% of race
Time at Steady Pace
32:23
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29788 | 21001 | 21001 | 31818 | 22207 | 22207 |
| 10K | 3.10 mi | 32437-2649 | 22579-1578 | 22579-1578 | 34556 | 23734 | 23734 |
| 15K | 3.11 mi | 32129+308 | 22408+171 | 22408+171 | 31818 | 22207 | 22207 |
| 20K | 3.11 mi | 31718+411 | 22121+287 | 22121+287 | 31134 | 21642 | 21642 |
| Half(13.10 mi) | 0.67 mi | 31562+156 | 22011+110 | 22011+110 | 29642 | 20675 | 20675 |
| 25K | 2.43 mi | 30950+612 | 21545+466 | 21545+466 | 29116 | 20148 | 20148 |
| 30K | 3.11 mi | 29660+1290 | 20639+906 | 20639+906 | 25987 | 17972 | 17972 |
| 35K | 3.11 mi | 28379+1281 | 19638+1001 | 19638+1001 | 24590 | 16573 | 16573 |
| 40K | 3.10 mi | 26967+1412 | 18563+1075 | 18563+1075 | 20854 | 13941 | 13941 |
| Finish(26.22 mi) | 1.37 mi | 26360+607 | 18140+423 | 18140+423 | 18006 | 12192 | 12192 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31818
Males
22207
M18-39
22207
5K→10K
3.1 - 6.2 mi
Overall
34556
Males
23734
M18-39
23734
10K→15K
6.2 - 9.3 mi
Overall
31818
Males
22207
M18-39
22207
15K→20K
9.3 - 12.4 mi
Overall
31134
Males
21642
M18-39
21642
20K→Half
12.4 - 13.1 mi
Overall
29642
Males
20675
M18-39
20675
Half→25K
13.1 - 15.5 mi
Overall
29116
Males
20148
M18-39
20148
25K→30K
15.5 - 18.6 mi
Overall
25987
Males
17972
M18-39
17972
30K→35K
18.6 - 21.8 mi
Overall
24590
Males
16573
M18-39
16573
35K→40K
21.8 - 24.9 mi
Overall
20854
Males
13941
M18-39
13941
40K→Finish
24.9 - 26.2 mi
Overall
18006
Males
12192
M18-39
12192
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support