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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:25 | 10:27 | 3.11 mi | 32:25 | 10:27 | - | |
10K | 1:05:18 | 10:31 | 3.10 mi | 32:53 | 10:36 | +0:09 | |
15K | 1:41:31 | 10:54 | 3.11 mi | 36:13 | 11:40 | +1:04 | |
20K | 2:16:25 | 10:59 | 3.11 mi | 34:54 | 11:14 | -0:26 | |
Half(13.10 mi) | 2:24:05 | 11:00 | 0.67 mi | 7:40 | 11:26 | +0:12 | |
25K | 2:59:39 | 11:34 | 2.43 mi | 35:34 | 14:37 | +3:11 | |
30K | 3:38:20 | 11:43 | 3.11 mi | 38:41 | 12:28 | -2:09 | |
35K | 4:28:29 | 12:21 | 3.11 mi | 50:09 | 16:09 | +3:41 | |
40K | 5:14:43 | 12:40 | 3.10 mi | 46:14 | 14:53 | -1:16 | |
Finish(26.22 mi) | 5:33:01 | 12:43 | 1.37 mi | 18:18 | 13:26 | -1:27 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
12:43 /mi
Slowest Pace
16:09 /mi
Segments
Time at Faster Pace
1:47:52
32% of race
Time at Steady Pace
1:14:54
22% of race
Time at Slower Pace
2:30:15
45% of race
Average Pace: 12:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43226 | 15192 | 15192 | 46419 | 17173 | 17173 |
| 10K | 3.10 mi | 42484+742 | 14767+425 | 14767+425 | 42079 | 14596 | 14596 |
| 15K | 3.11 mi | 44008-1524 | 15667-900 | 15667-900 | 46419 | 17173 | 17173 |
| 20K | 3.11 mi | 43709+299 | 15581+86 | 15581+86 | 43457 | 15748 | 15748 |
| Half(13.10 mi) | 0.67 mi | 43592+117 | 15546+35 | 15546+35 | 42241 | 15329 | 15329 |
| 25K | 2.43 mi | 46259-2667 | 17236-1690 | 17236-1690 | 52942 | 21715 | 21715 |
| 30K | 3.11 mi | 45323+936 | 16804+432 | 16804+432 | 41581 | 15582 | 15582 |
| 35K | 3.11 mi | 47176-1853 | 18041-1237 | 18041-1237 | 54280 | 22951 | 22951 |
| 40K | 3.10 mi | 47936-760 | 18608-567 | 18608-567 | 52153 | 21888 | 21888 |
| Finish(26.22 mi) | 1.37 mi | 47980-44 | 18679-71 | 18679-71 | 48687 | 20061 | 20061 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46419
Females
17173
F40-44
17173
5K→10K
3.1 - 6.2 mi
Overall
42079
Females
14596
F40-44
14596
10K→15K
6.2 - 9.3 mi
Overall
46419
Females
17173
F40-44
17173
15K→20K
9.3 - 12.4 mi
Overall
43457
Females
15748
F40-44
15748
20K→Half
12.4 - 13.1 mi
Overall
42241
Females
15329
F40-44
15329
Half→25K
13.1 - 15.5 mi
Overall
52942
Females
21715
F40-44
21715
25K→30K
15.5 - 18.6 mi
Overall
41581
Females
15582
F40-44
15582
30K→35K
18.6 - 21.8 mi
Overall
54280
Females
22951
F40-44
22951
35K→40K
21.8 - 24.9 mi
Overall
52153
Females
21888
F40-44
21888
40K→Finish
24.9 - 26.2 mi
Overall
48687
Females
20061
F40-44
20061
Passing Analysis
No position changes recorded for this athlete.
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