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The Course
Half Splits
Sabah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:31 | 10:09 | 3.11 mi | 31:31 | 10:09 | - | |
10K | 1:03:34 | 10:14 | 3.10 mi | 32:03 | 10:19 | +0:10 | |
15K | 1:35:33 | 10:16 | 3.11 mi | 31:59 | 10:18 | -0:01 | |
20K | 2:06:49 | 10:13 | 3.11 mi | 31:16 | 10:04 | -0:14 | |
Half(13.10 mi) | 2:14:03 | 10:15 | 0.67 mi | 7:14 | 10:47 | +0:43 | |
25K | 2:39:41 | 10:17 | 2.43 mi | 25:38 | 10:32 | -0:15 | |
30K | 3:13:54 | 10:25 | 3.11 mi | 34:13 | 11:01 | +0:29 | |
35K | 3:50:23 | 10:36 | 3.11 mi | 36:29 | 11:45 | +0:44 | |
40K | 4:26:55 | 10:45 | 3.10 mi | 36:32 | 11:46 | +0:01 | |
Finish(26.22 mi) | 4:41:27 | 10:45 | 1.37 mi | 14:32 | 10:40 | -1:06 |
See the rest of Sabah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
10:45 /mi
Slowest Pace
11:46 /mi
Segments
Time at Faster Pace
3:28:26
74% of race
Time at Steady Pace
1:13:01
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40271 | 13546 | 13546 | 35477 | 11252 | 11252 |
| 10K | 3.10 mi | 39777+494 | 13292+254 | 13292+254 | 39535 | 13207 | 13207 |
| 15K | 3.11 mi | 38152+1625 | 12482+810 | 12482+810 | 35477 | 11252 | 11252 |
| 20K | 3.11 mi | 36869+1283 | 11965+517 | 11965+517 | 34117 | 10846 | 10846 |
| Half(13.10 mi) | 0.67 mi | 36881-12 | 12000-35 | 12000-35 | 37279 | 12588 | 12588 |
| 25K | 2.43 mi | 36142+739 | 11759+241 | 11759+241 | 33574 | 11004 | 11004 |
| 30K | 3.11 mi | 35378+764 | 11578+181 | 11578+181 | 32767 | 11088 | 11088 |
| 35K | 3.11 mi | 34878+500 | 11576+2 | 11576+2 | 33173 | 12012 | 12012 |
| 40K | 3.10 mi | 34615+263 | 11676-100 | 11676-100 | 33753 | 12763 | 12763 |
| Finish(26.22 mi) | 1.37 mi | 34206+409 | 11560+116 | 11560+116 | 28604 | 10348 | 10348 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35477
Females
11252
F18-39
11252
5K→10K
3.1 - 6.2 mi
Overall
39535
Females
13207
F18-39
13207
10K→15K
6.2 - 9.3 mi
Overall
35477
Females
11252
F18-39
11252
15K→20K
9.3 - 12.4 mi
Overall
34117
Females
10846
F18-39
10846
20K→Half
12.4 - 13.1 mi
Overall
37279
Females
12588
F18-39
12588
Half→25K
13.1 - 15.5 mi
Overall
33574
Females
11004
F18-39
11004
25K→30K
15.5 - 18.6 mi
Overall
32767
Females
11088
F18-39
11088
30K→35K
18.6 - 21.8 mi
Overall
33173
Females
12012
F18-39
12012
35K→40K
21.8 - 24.9 mi
Overall
33753
Females
12763
F18-39
12763
40K→Finish
24.9 - 26.2 mi
Overall
28604
Females
10348
F18-39
10348
Passing Analysis
No position changes recorded for this athlete.
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